A-Z
of topics
     

classes     taijiquan     self defence     qigong     tai chi for health     about us     reviews     a-z


Notes, lessons and reflections

An introduction to
Sifu Waller's teaching and insights:



 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

3 levels
4 ounces
8 active ingredients

8 stages of form
13 areas of study
13 patterns
70%



A

Ability
About us
Adult learning
Advanced martial art
Age
Alignment
An ancient art
Anti-aging
Arms
Arthritis
Attention

The authentic self
Authenticity
Awakening



B

Back problems
Balance
Balancing the body
The basics
The beauty of tai chi
Beginner
Benefits
Biological organism
Biomechanics
Blocks
The Book of Changes
Books
Bracing
Brain health
Brain work
(meditation, awareness, metacognition)
Breathing



C

Calm
Cardio
Central equilibrium
Change
Chin na (seizing)
Circulation
Clarity
Classes
Combat
Comfort zone
Common misconceptions
Composure
Concentration
Contact details
Contemplation
Coordination
Core strength
Cost
Cross-training
Cross-training in our school
Cross-training martial arts



D

A deliberate life
Detox
Dynamic



E

Ease
Ergonomics
The essence of the art
Evading a knife
Exaggeration
Exercise
Exercise is boring
Exercise opportunities
Exertion
Expert



F

FAQs
Fa jing
Fatigue
Feet
Fighting
Finding a tai chi class
Fit to teach?
Fitness level
Fluid
Force
Form (whole-body movement)
Form applications
Form is movement
Form pattern
Form without function
Friendship



G

A gentle approach
Gift vouchers
Grace
Grades
Grappling



H

Habits
Hands
Healthy living
Heightened level of awareness
Hip & groin
Hiring us
Holds
Home page
Home training
How can you tell?
Humour
Hurry



I

I Ching
Imperfect health

Incapacitation
Induction course
Inner teachings
Insights
Inspirational quotes
Intellectual property
Intelligence
Internal martial arts (neijiaquan)
Introduction



J

Jing (internal/whole-body power)
Joining
Joint health



K

Key points

Knees
Knowledge
Kung fu

 

L

Legs
Lineage
Listen to your body
Listening
Longevity
Lower body strength



M

Martial art

Martial theory
Massage
Mastery
Medical problems
Meditation
Membership
Memory
Migraine
Mindful
Mobility
Moderation
More than exercise

Motor skills
Muscle



N

Natural power
Neigong/nei gong/nei kung (internal work/whole-body strength)
Neijiaquan (internal martial arts)
Nervous system
No pain, no gain



O

The Old Ways
Over 50
Over-taxing the body



P

Partner work
Pay-as-you-go
Pelvis
Peng
Physical education
Power
Preventative healthcare
Prices
Private lessons
Proof
Pushing hands



Q

Qi
Qi gong/qigong/chi kung
Quality of life



R

Rachel Waller
Reeling silk
Rejuvenation
Relaxation
Rest
Reviews



S

Self-awareness
Self defence
Self defence courses
Sensitivity
Shen
Shoulders
Shuai jiao (take downs)
Sifu Waller
Silence
Skill level
Skills
Sleep
Spiritual
Spontaneity
Sticky
Stillness
Strength
Stretching
Strong mental attitude
Strong or tense?
Sung
Syllabus



T

Tai chi class or school?
Tai chi for fitness
Tai chi for health
Taijiquan (supreme ultimate fist)
Taijiquan fighting method
Taijiquan grades
Taijiquan principles
Taijiquan syllabus
The Tao/Dao
Tao Te Ching/Daodejing
Taoism/Daoism
Taoist
Te
Tea
Teaching assistants
Technical skills
Tension
Tranquillity
Types of qigong
Types of tai chi



U

Understanding
Unpredictability
Use it or lose it



V

Vitality



W

Weapons
Wellbeing
What is self defence?
Why learn taijiquan?
Women's self defence
Worrying
Wu wei



Y

Yang Cheng Fu's 10 essentials
Yang style
Yielding
Yin/yang
Yoga
Youthful



Z

Zen


Page created 13 January 1995
Last updated 19 September 2019