A-Z
of topics
     

classes     taijiquan     self defence     qigong     tai chi for health     about us     reviews     a-z


Notes, lessons and reflections

An introduction to
Sifu Waller's teaching and insights:



 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

8 active ingredients
13 areas of study
70%



A

About us
Adult learning
Advanced martial art
Age
An ancient art
Anti-aging
Arthritis
Attention

Authenticity



B

Back problems
Baguazhang
Balance
Balancing the body
The basics
Benefits
Biomechanics
Blocks
Books
Bracing
Brain health
Brain work
(meditation, awareness, metacognition)
Breathing



C

Calm
Chin na (seizing)
Circulation
Classes
Combat
Comfort zone
Common misconceptions
Composure
Concentration
Contact details
Coordination
Cost
Cross-training
Cross-training in our school
Cross-training martial arts



D

A deliberate life
Detox



E

Ease
Ergonomics
The essence of the art
Evading a knife
Exaggeration
Exercise
Exercise is boring
Exercise opportunities
Exertion



F

FAQs
Fa jing
Fatigue
Fighting

Finding a tai chi class
Fit to teach?
Fitness level
Form (whole-body movement)
Form applications
Form without function
Friendship



G

Gift vouchers
Grappling



H

Habits
Healthy living
Heightened level of awareness
Hiring us
Holds
How can you tell?
Humour
Hurry



I

Incapacitation
Induction course
Inner teachings
Intellectual property
Internal martial arts (neijiaquan)
Investment



J

Jing (internal/whole-body power)
Joining
Joint health



K

Key points

Knees
Knowledge

Kung fu



L

Lineage
Listen to your body
Longevity
Lower body strength

M

Martial art

Martial principles
Massage
Medical problems
Meditation
Membership
Memory
Migraine
Mindful
Mobility
Moderation
More than exercise

Motor skills
Muscle



N

Neigong/nei gong/nei kung (internal work/whole-body strength)
Neijiaquan (internal martial arts)
Nervous system
No pain, no gain



O

Over 50
Over-taxing the body



P

Partner work
Peng
Physical education
Power
Preventative healthcare
Prices
Private lessons
Proof
Pushing hands



Q

Qi
Qi gong/qigong/chi kung
Quality of life



R

Rachel Waller
Reeling silk
Rejuvenation
Relaxation
Rest
Reviews



S

Self-awareness
Self defence
Self defence courses
Sensitivity
Shuai jiao (take downs)
Sifu Waller
Skills
Sleep
Spiritual
Sticky
Strength
Stretching
Strong mental attitude
Strong or tense?
Syllabus



T

Tai chi class or school?
Tai chi for fitness
Tai chi for health
Taijiquan (supreme ultimate fist)
Taijiquan fighting method
Taijiquan principles
The Tao/Dao
Taoism/Daoism
Tea
Teaching assistants
Tension
Therapy?
Tranquillity
Types of qigong
Types of tai chi



U

Understanding
Use it or lose it



V

Vitality



W

Weapons
Wellbeing
Why learn taijiquan?
Women's self defence
Worrying



Y

Yang Cheng Fu's 10 essentials
Yang style
Yielding
Yin/yang
Yoga
Youthful



Z

Zen


Page created 13 January 1995
Last updated 19 February 2020