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40 - the year
Historically, in Asia, an adult was only considered to be fully grown when they reached the age of 41. Everything done before that time was regarded as being in their youth. Kind of takes the pressure off?
Is 50 the new 40?
With many modern people looking after their health, 50 may have become the new 40. There are more women having babies at an older age and many people exercise well past their 50's.
This is good. But how healthy are you personally?
What state are you in?
Reaching the age of 50 is good. But what condition are you in? Are you fit or fat? Do you have back problems? Knee problems? Do you take any form of medication on a regular basis?
Aging badly is nothing to be proud of. You may want to get out of your big car, switch off your fancy phone, your laptop (and all the other devices) and get off your backside. Before it is too late.
Sarcopenia (muscle loss with aging)
Adults over the age of 50 lose approximately 1% of muscle mass each year as a natural consequence of aging.
The only way to offset this is to engage in a strength building regime that can be sustained throughout your natural life.
Qigong, tai chi for health, tai chi for fitness and taijiquan (supreme ultimate fist) all qualify as ideal methods for accomplishing this goal. However, daily practice is a must.
When we are young, we can
enjoy lots of external movement. When we are older, we become less active
and can't as easily enjoy large movements, speed, high impact, and quick
twisting of the muscles. Unfortunately, this is exactly the time our bodies
really need good exercise to maintain youthful energy and health. Most of
the exercise systems available in our society can't satisfy this need.
As you grow older, hard-style martial arts, sport and conventional exercise become increasingly difficult to perform. Many exercises promote muscle tension; resulting in a stiff neck and immobile joints.
Injuries are common. The slogan 'no pain, no gain' is often used in conjunction with exercise. Being healthy sounds like an ordeal.
The drawbacks of exercise
Not all forms of exercise are necessarily good for you. For example, running may improve cardiovascular health but is also very hard on the joints.
Lifting heavy weights can cause significant tension to accumulate and - if the muscles are large enough - adversely affect the skeleton. Most forms of exercise have pros and cons; especially sport.
A balanced approach?
For many people, their fitness regime does not take into account agility, mobility, relaxed spontaneous movement, balance, ambidextrous body use, joint health, coordination, emotional wellbeing or psychological flexibility.
Often, injuries arise and bodies are pushed too hard.
Strain is bad
Not everybody wants to sweat and strain their way to fitness. Conventional exercise has its drawbacks.
If you damage your body through goal-oriented exercise, you may have to live with it for the rest of your life.
we move conveys energy and
youth – not how buff we are.
Care for your body
Internal martial arts training is different. It is not strenuous or stressful. You undertake regular training and let the mild exercise build up layers of strength.
Instead of feeling tired, you feel energised and full of vitality.
There is more to life than working, buying goods, eating, sleeping, drinking alcohol and watching TV. You are more than this. The internal martial arts require the student to expand their horizons.
And to chill out... Contemplation, meditation, settled emotions and calmness of mind are all wonderful additions to your life.
Instead of becoming the violent brute people often associate with the martial arts, you become relaxed and comfortable with yourself, and with those around you.
Martial arts training
Hard-style martial arts have a time stamp attached. You can do them for a certain number of years and then you really start to pay.
Adverse impact work and high kicks can damage your back and your knees.
External martial arts
The external arts are certainly impressive, effective and exciting - yet they usually harm your health. At some point you may be forced to retire.
Ideal form of exercise
According to the book The Blue Zones it is important to think of exercise in terms of what you can reasonably do long-term.
The ideal form of exercise is moderate enough that you can do it for the rest of your life. It needs to be joint-friendly, provide a gentle workout and be sustainable.
This sounds rather like taijiquan, doesn't it?
Internal martial arts
The internal arts are a lifetime’s work. You can start aged 50 and potentially still be training for the rest of your life. You do not need to quit once you are 50.
Martial arts are dangerous
The British Medical Association Guide To Sports Injuries states:
Combat sports such as boxing, judo, karate or kung fu make tough demands on the body; training is intense, and participation requires all-round fitness. Regardless of the fitness of the participants, however, the aggressive blows traded between opponents means that these sports always carry a serious risk of injury.
You must get fit
All martial arts require the student to be fit for combat and taijiquan is no exception. There are many lazy tai chi classes in the world. This is naive in the extreme.
Cross-training tai chi
Our taijiquan students train: core strength, massage, leg stretches, cardio work, yoga, qigong, neigong, form, partnered work, martial sets & drills, combat and weapons.
The training is done carefully, gently - in a controlled manner - without exertion or strain.
Little & often
Tai chi advocates moderation; not taxing or tiring the body. Rather than train for a lengthy period of time, aim to practice little & often. 20-30 minute increments, with rest breaks in-between is ideal.
Instead of pushing your body hard and putting it under duress, just do a little exercise. Resting will keep your concentration sharp and offset fatigue.
For many people, their fitness regime does not take into account 'motor learning'. Motor learning is about the process of using the body, rather than simply exercising the body.
Agility, mobility, relaxed spontaneous movement, balance, structure, alignment, biomechanics, efficiency, ambidextrous body use, joint health, coordination, skill, emotional wellbeing or psychological flexibility.
Tai chi combines exercise with motor learning.
Learning a martial art
When learning a martial art there are essentially 3 stages:
Physical fitness (intermediate)
Technical skill (experienced)
Most students want to do stage 3 but flounder before they even
reach stage 1. The beginner's syllabus is an introductory grade. It
is not stage 1.
Tai chi for health
Faced with a major health crisis in the 1950's, the People's Republic of China turned to Yang style taijiquan for a solution.
They wanted a form of exercise that could be performed by students of all ages. The simplest way to achieve this was to remove the more demanding fitness component and the kung fu (combat).
Most modern tai chi classes are teaching an Art that an old person could cope with... By definition this cannot conceivably be a martial art.
Many people who commence taijiquan practice are essentially 'daydreamers'.
They have fanciful notions of becoming a martial artist but entirely lack the grit and determination required to accomplish the task.
Instead of committing to a challenging regime of on-going comprehensive, rigorous training, the student is contented with the dream.
Combat is not easy and there is a risk of injury if the student is unfit. This is true of any martial art. To reach a high level of skill, the student needs to take a lesson from sport.
They must become a martial athlete.
A well-balanced 50 year old usually recognises that they do not really want to risk being injured in combat. They are looking for something milder and more intelligent.
Yes, they want taijiquan skills, and they also want more. They want to feel fit, calm and comfortable in their own body.
A good class can offer a highly-stimulating training experience without the risks associated with conventional martial arts practice.
His ability to take adequate care of himself.
Not a hypochondriac or obsessed with his appearance, but not ignoring things either.
With the result that he hardly ever needed medical attention,
or drugs or any sort of salve or ointment.
Page created 19 August 1994
Last updated 21 November 2018