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The Art of War
The 1988 Shambhala version of The Art of War has a superb introduction by Thomas Cleary.
He explained how The Art of War was an attempt to employ Taoist principles in real life combat.
Cleary mentioned how taijiquan ("absolute boxing") sought to incorporate the very same insights...
Miyamoto Musashi's excellent Book of Five Rings has nothing directly to do with taijiquan but is a very relevant read, as is Eugen Herrigel's Zen in the Art of Archery.
36 Strategies is a must.
It is important not to get too hung up on taijiquan styles.
The Tai Chi Classics were written by Chang San-feng, Wang Tsung-yueh and Wu Yu-hsiang.
Wu created Hao style, but there are no known styles attributed to Chang or Wang. How come?
Styles, school and instructors...
When seeking taijiquan instruction, make sure that you look for the right things.
Nationality, popularity or fame are not important.
You need an instructor who can competently perform and teach all aspects the Art.
You will begin to feel that your taijiquan practice
goes beyond simple form training, and you will be able to perceive things as
energetic combinations, rather than as static physical objects. Your
training partners will appear to your senses as dynamic patterns of energy,
rather than as clumsy physical bodies. When this happens, you can skilfully
switch strategy and tactics in any situation.
Keep these three facts in mind:
• Taijiquan arose from Taoism
• The training follows The Tai Chi Classics
• Taijiquan is a martial art
It stands to reason that any bona fide instructor must possess expert knowledge and skill in all three areas.
People often name drop or take credit by association.
In the Taoist tradition this is regarded as being embarrassing.
If you know something, you can do it yourself. If you cannot do it, you do not know it.
A real taijiquan instructor offers a full repertoire of skills.
They understand all aspects of the training and can easily and readily illustrate points from Taoism, The Tai Chi Classics and martial skill.
Value substance over style
Authentic taijiquan is not just random slow motion exercise or fragments of the Art.
It is a classical martial art with functional, realistic, reproducible martial skills.
There are tangible, concrete fitness benefits.
Tai chi for health
Tai chi for health is not authentic taijiquan; it is tai chi without the martial content.
This is not a bad thing in itself; after all, not everyone is fit enough to learn a martial art or necessarily wants to.
The main consideration to keep in mind is that the teaching does not deviate too far from the original purpose of the Art.
Watering down the Art contains a risk: many vital methods, insights and skills can easily be lost.
Taijiquan without the Tao
In the 1950's the People's Republic commissioned the creation of a simplified tai chi exercise sequence devoid of martial and unpolitical Taoist influences.
This was the 24 step (it looks like a tai chi/yoga hybrid.
Later, performance art tai chi emerged; a series of entertaining forms devoid of martial intent and purpose.
In the 1980's shibashi qigong tai chi became the latest example of empty practice.
Sifu Waller's tips
These 3 points highlight straightforward criteria for determining whether or not your taijiquan qualifies as internal or external:
Play in the joints
- this indicates sung and the capacity to fold
- change and nimbleness are easy to achieve
- rely on kwa
- avoid collapsing the joint
- taijiquan is about relaxing and releasing rather than over-stretching
- adjust when necessary to maintain biomechanical advantage
- rely on sensitivity, jing, balance and centre rather than force
- avoid extremes, over-stretching and excess
Smooth & continuous
- square on the inside, round on the outside
- cutting the circle
- move from the centre and avoid start/stop
possible to perform taijiquan in an
external manner that is
aesthetically pleasing but not
Applying the 3 points as assessment criteria will serve to instantly confirm correct practice.
When a master of taijiquan
faces an opponent he brings to the confrontation thousands of years of
philosophical, martial and practical thought. He has lived most of his life
according to the principles established centuries ago and in the process, he
has strengthened his body and probably earned a long and healthy life.
Page created 21 May
Last updated 18 May 2017