Brett Wolfboy
Living on the edge...
     

classes     taijiquan     baguazhang     self defence     qigong     tai chi for health     about us     reviews     a-z


Teaching assistant

Ben is a tai chi for health
teaching assistant.


Intermediate (part 1)

Brett is working through the taijiquan syllabus.


2019 attendance

Brett has attended the required number of workshops for grading.

Fundamentally the marksman aims at himself.

(Eugen Herrigel)
 

Taijiquan syllabus - student grades


Beginner (part 1)

Ba duan jin (8 exercises)
Form posture qigong
Full circle qigong
Moving qigong (15 exercises)
Reeling silk exercises (5 exercises)
Standing post
Standing qigong/3 circle qigong

Assignment #1 - Q & A
Assignment #2 - Attitude & etiquette


Beginner (part 2)

4 directions with a partner
Central equilibrium maintain the centre
Eyes-closed walking
Palm at 3 distances
Peripheral vision - mugger scenario
Posture testing
Pushing legs
Single pushing hands
Stepping
Yielding exercise

Challenge full circle qigong (30 mins x 4 weeks)
Challenge standing qigong (4 postures) (20 minutes x 4 weeks)


Intermediate (part 1)

Long Yang form (section 1) (regular & mirrored)
Horse stance
Knife drills
Leg stretches (2 sets)

Martial concepts
Monkey paws
Psoas exercises
Qigong development
Yielding basic skills


Challenge - form challenge (60 mins x 4 weeks)
Challenge - knife drilling (30 mins x 4 weeks)
Challenge - mirrored form (60 mins x 4 weeks)
Challenge - qigong development (40 mins x 4 weeks)

Assignment #1 - Q & A

Assignment #2 - Martial concepts theory
Assignment #3 - The Sword Polisher's Record: The Way of Kung Fu

Greyed out items meet the required standard of skill.


school database


Page created 8 April 2014
Last updated 7 May 2017