Levitation Expert. Amateur Dentist. Master of disguise.
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Levitation Expert. Amateur Dentist. Master of disguise. |
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classes taijiquan self defence qigong tai chi for health about us reviews a-z
.JPG)
Yellow belt
Daniel is working through the yellow
belt syllabus.
2021 attendance
In order to grade, Daniel must attend 5 more workshops/boot camp.
Class: weekly
Workshops attended: 7/12
Boot camp: 0
Private lessons:
0
In ancient times skilful
warriors first made themselves invincible
and then watched for vulnerability in their opponents.
(Sun Tzu)
White
Qigong
Assignment #1 - Q & A
Assignment #2 - Attitude & etiquette
Yellow
The ball game
Monkey paws
Partner work
Psoas exercises
Pushing legs
Single pushing hands
Challenge – full circle qigong (30 mins x 4 weeks)
Challenge – standing qigong (4 postures) (20 minutes x 4 weeks)
Challenge - yielding exercise challenge (30 mins x 6 weeks)
Assignment #1 - Q & A
Assignment #2 - Attitude & etiquette
Assignment #3 - Q & A
Assignment #4 - Attitude & etiquette
Greyed out items meet the required standard of skill.
Page created
18 April 1995
Last updated
24 February 2021
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