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Health forms
Most tai chi forms practiced in the world today are not
tai chi. They are not
martial at all. Their
function and purpose is
health.
This is great... Many people would struggle to perform an authentic
tai chi form with skill.
Their fitness level,
coordination, balance, ambidexterity and
presence are simply too poor.
And they are way too tense.
A tai chi health form is a good tool for mild exercise,
rehabilitation and
physical education.
Performance art
With the invention of 24 step tai chi, people began to see tai chi in
terms of merely being a sequence of moves.
Many aspects of the training were set aside.
More numbered forms emerged over the years; with the emphasis placed upon
accurate, dance-like rendition of the patterns.
Aesthetically pleasing and conventional, this new approach to
tai chi was to
become the dominant standard in China.
People learn how to do the correct movements in the correct order. Like a
wind-up doll...
Martial art
Imagine for a moment that you are working for the
Manchu Emperor...
You've been taught tai chi by the martial
arts legend
Yang Lu-chan.
Do you expect to be fighting with your bare
hands, performing
pushing hands or form
exhibitions?
Really?
Slow-motion movement is not tai chi.
To qualify as tai chi, your training must adhere to the
principles and
precepts of the art.
Tai chi is the art described in The Tai Chi Classics.
It is the art of Yang Lu-chan. Can your art be applied martially?
To whose standard? Yours? Or that of the Manchu emperor?
Read these excerpts from The Tai Chi Classics:
In motion the whole body should be light and agile, with all parts of the body linked as if threaded together.
The patterns of movement should be without defect, without hollows or projections from the proper alignment; in motion the form should not become disconnected.
The whole body should be threaded together through every joint without the slightest break.
Tai chi is like a great river rolling on unceasingly.
(Chang San-feng)
Inwardly make the shen firm, and outwardly exhibit calmness and peace.
Throughout the body, the intention relies on the shen, not on the qi.
Store up the jing like drawing a bow. Mobilize the jing like drawing silk from a cocoon. Release the jing like releasing the arrow.
Be still as a mountain, move like a great river.
The upright body must be stable and comfortable to be able to sustain an attack from any of the eight directions.
Walk like a cat.
Remember, when moving, there is no place that does not move. When still, there is no place that is not still.
Going forward and back there must be changes.
The form is like that of a falcon about to seize a rabbit, and the shen is like
that of a cat about to catch a rat.
(Wu Yu-hsiang)
If the opponent's movement is quick, then quickly respond; if his movement is
slow, then follow slowly.
Don't lean in any direction; suddenly appear, suddenly disappear. Empty the left wherever a pressure appears, and similarly the right.
If the opponent raises up, I seem taller; if he sinks down, then I seem lower; advancing, he finds the distance seems incredibly long; retreating, the distance seems exasperatingly short.
A feather cannot be placed, and a fly cannot alight on any part of the body. The opponent does not know me; I alone know him. To become a peerless boxer results from this.
Stand like a perfectly balanced scale and move like a turning wheel.
Sinking to one side allows movement to flow; being double-weighted is sluggish.
(Wang
Tsung-yueh)
Why are
so many tai chi forms dead?
Often the student has been practicing a dead form for a lengthy period of
time. Or they only know the one form/a partial form.
They have no exposure to other forms in the syllabus;
especially the martial versions of weapons
forms.
What is missing?
There are a number of potential reasons why a form looks robotic/'dead':
The student is often only practicing the pattern; which is stage 1 of 8
No understanding of how the movements are used in application
Crude biomechanics
The principles underpinning the art are missing
No jing
No neigong
No agility or nimbleness
No shen
No reeling silk
No peng
No 13 methods
No folding
No uniting upper & lower
No sung
No yin/yang
Not relaxed enough
Agility
Many of the tai chi fighting skills hark back
to armed combat.
The qualities of nimbleness,
agility, whole body
movement and whole body
power are essential for armed combat.
Soldiers carry weapons and the Manchu Emperor's Elite Palace Guards were
equipped with swords and
knives.
It would be rare indeed for a soldier to set aside their weapon and
engage in unarmed combat.
Against a weapon the tai chi exponent would need to be
exceptionally agile indeed.
Fitness level
One of the main reasons why people practice dead forms is lack of
fitness. Mental,
emotional and
physical fitness.
Most new starters are not prepared for the amount of
physical work
involved in learning a martial art.
The public image of tai chi creates a false sense of effortlessness.
Few people expect to train hard.
This is naive.
Fitness makes your body strong, flexible and
capable.
Function
Our approach to tai chi treats the form as a
functional sequence.
Tai chi form is stylised combat; the
strikes, throws and applications of
tai chi have been smoothed together into a flowing
routine.
The sequence trains habit patterns in the body; unconscious movements deeply
ingrained by repetition.
The fighting movements are being trained with every
step you take.
To use tai chi in combat you must take the form
and give it function.
If the movements of the form cannot be used in realistic combat, there would
seem little point in practicing it.
The essence of tai chi
The student needs to really examine, contemplate and research the
design elements that led to the creation of tai chi.
Understanding these factors enables the student to
recognise the differences in tai chi styles, systems and approaches; why certain schools emphasise
particular qualities which others discard.
This will aid you in making your tai chi combat look like tai chi rather than
karate.
Dodging, weaving, threading, striking
Your form needs to look like you are involved in
combat.
You should be dodging,
evading, weaving around attacks,
slipping through defences, exploiting
opportunities and withdrawing smoothly and readily.
There should be a sense of purpose.
The form is not reduced to some
aggressive, forceful
kata. It is still fairly slow, relaxed and
unhurried. Yet, now it is
focussed, predatory and alive.
Wet sock?
Shen is the 'killer energy' quality present in good
quality
tai chi; it makes
the attacker feel uncomfortable and wrong-footed. There is a fullness to the tai chi that would otherwise be
absent.
Peter Southwood maintained that tai chi without
shen is weak and ineffectual in
combat.
The exponent looks like a "wet sock".
Their poise, demeanour and bearing lack that vital quality of
alertness and sharpness
needed in martial arts practice.
Yang style has something of the
feeling of 'killer energy' about it; it is more martial in appearance.
A
spectator can see the applications of the movements when they watch the
form.
(Master Xu Shu
Song)
Page created
1 August 1999
Last updated
16 June 2023
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