Emotional authenticity | ||
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Emotional authenticity
When someone strikes you,
manipulates your arm or drops you to the floor,
how do you feel?
Students are often inclined to pretend that they are OK when in fact they
are offended or upset.
This is foolish.
Asking for more?
The student has confused composure with stoicism or
machismo.
This is not a good mistake to be making.
Lying will backfire.
e.g. if you are struck and it hurts but you pretend it doesn't, what will
your practice partner do?
Probably hit you harder in the belief that their strike
was ineffectual...
Truth
Martial arts necessitate getting
roughed-up in some way.
This is unavoidable.
Being emotionally honest is essential.
If you are unhappy or upset, recognise this.
Getting over yourself
Now you are faced with a challenge: how to be roughed-up without becoming
upset and without pretending.
This is what composure is about.
The problem/obstacle lies with the ego.
Reaction
How you respond to adversity says something
about your character.
Some people engage.
Some are stimulated.
Some are annoyed.
Some can't be bothered.
Some compete... But against who? Against
what? Is there something at stake?
Zen
Zen requires us to be honest with ourselves.
To observe our emotions without indulging
them or being critical.
If you are offended or upset, acknowledge this.
Begin there.
Coping
One good way to cope with things we don't like is
to cultivate a sense of humour.
Another method is to gain some
perspective.
There is much in life we cannot change.
Many things are far beyond our control: the weather, how other people react
to things, whether or not you get laid off work, the
economy, politics....
The list is endless.
Know thyself
Martial arts classes contain many tests designed to gauge your
character.
They were designed to cut through the illusions and reveal the truth.
These tests are not manipulative or cruel. They exist only to cultivate
self-awareness.
Mind
Many tests are psychological and
emotional in nature.
They bring you face to face with your opinions, your
self-image, your conceit, your vanity.
A weak mind is useless in combat.
Assault
When someone attacks you, it is
necessary to remain emotionally undisturbed.
Not to care beyond the desire to avoid being hurt or
arrested.
Lying will not help.
You may pretend to be fine, but the truth will manifest itself in how you
respond.
If your ego and pride stand in the way, this is a problem. It will lead quickly
to defeat.
Page
created 18 January 1996
Last updated
04 May 2023
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