Expert (7th & 8th dan) | ||
Tai chi chuan syllabus - expert level | ||
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Expertise
The expert understands how to practice the art and be capable of
teaching students. They will typically open their own class. They may
continue to teach on behalf of their instructor.
It depends on the individual.
The 10,000 hour rule
According to Malcolm Gladwell's book Outliers, 10,000 hours of practice are
necessary for a person to become an expert.
Robert Greene quoted this in his Mastery book:
Although it might seem that the necessary time to master the requisite
skills and attain a level of expertise would depend upon the field and your
own talent level, those who have researched the subject repeatedly come up
with the number of 10,000 hours. This seems to be the right amount of
quality practice time that is needed for someone to reach a high level of
skill and it applies to composers, chess players, writers, and athletes,
among others.
Although the number of hours seems high, it generally adds up to seven to
ten years of sustained, sold practice - roughly the period of a traditional
apprenticeship.
Gladwell's insight was taken from a study of violinists performed by Dr. K.
Anders Ericsson in the 1990's (explored in his book Peak).
Is the 10,000 hour rule true?
Dr. K. Anders Ericsson pointed out that whilst the '10,000 hours rule' has
some merit, it is largely incorrect and misunderstood.
Indeed, in his study, violinists with 10,000 hours practice were nowhere
near 'expert' level.
At best, the rule might encourage people to train harder but it
certainly is no guarantee of skill.
Not so simple...
It is not just 10,000 hours... It is 10,000 hours of continued improvement,
insight and development.
10,000 hours spent doing the same thing doesn't lead to expertise because
the individual is still within their comfort zone.
For more detailed insights and information regarding 'deliberate practice'
we encourage you to read Dr Anders Ericsson's book Peak.
In-depth
The 7th dan grade is intended for instructors with 10 years teaching
experience with our class.
The exponent must have also undertaken (at least) 300 private lessons with
the instructor in order to receive a hands-on understanding of the art.
Training in class
If a student trained a martial art for 2 hours a session, three times a week
for 50 weeks of the year, then they are logging 300 hours a year (2 x 3 x 50
= 300 hours).
At that rate it will take 33 years for the individual to amass 10,000 hours
and they still might not be an expert.
Your day job
By contrast, if you worked a 35 hour week for 47 weeks a year, it should
only take 6 years to amass 10,000 hours. The key factor here is practice
time.
If you want to become good at tai chi, you really need to train at home
between lessons. But don't quit your day job...
Taoist time
Realistically it will take the diligent student decades to become an expert.
This gives a sense of perspective. Stop thinking so small and short-term.
Taoists aimed for extreme long life and great fitness. Why not do the
same? The very challenge itself might be what keeps you alive...
Quality
There is more to expertise than hours spent training. It is also about
quality. This is why the syllabus has a limited number of forms, drills and
exercises to learn.
Not only do you have to learn the patterns and the applications, you must
also dismantle everything and gain a deeper understanding.
Adding neigong to every factor of your practice will keep even the most
serious practitioner occupied for the rest of their life.
Jing power
In order to facilitate vibration and effective reeling the student must:
Express sung and folding
Internalise
Free the joints
Avoid over-stretching
Rely upon soft tissues
Use a far smaller circle
Make the stances smaller and higher
Arcs and circles are largely replaced by spirals
The delivery mechanism becomes less overt, more subtle. The outcome/effect
is quite different. Fa jing is comfortable.
Less qigong
As an exponent becomes more adept with higher level tai chi skill,
they only do a small amount of qigong.
There is simply no need to stand for an extended duration since greater
benefits can be gained through whole-body
movement.
Time, energy & concentration
Tai chi is all about the conservation of energy. A high level
practitioner needs to use their time wisely.
With only so many hours in the day, they should commit their efforts to the
training that yields the highest benefits for the least amount of effort.
Time spent on simplistic training e.g. standing qigong is pointless.
It will needlessly tire the body, increase
muscular tension and blunt the
concentration.
Neigong
More challenging neigong
concerns are now taught.
Stages of increasing skill: expert
transcends reliance on rules,
guidelines, and maxims
intuitive grasp of situations based on deep, tacit understanding
has vision of what is possible
uses analytical approaches in new situations or in case of problems
(Michael Eraut)
Page created
18 April 1995
Last updated
05 December 2023