Fatigue | ||
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Fatigue
Modern life saps energy. People are often exhausted, unhappy, frustrated... They
are frequently emotionally, physically and psychologically
unbalanced. Feeling drained is commonplace.
Ignoring the truth
What do people do to off-set fatigue? Do they cut back their commitments, do
less, rest, engage in milder forms of exercise? Not usually.
They drink caffeine drinks, eat sugary food and moan about being tired.
Lifestyle problems
Lifestyle issues are often caused by a failure to see what is right in front of
you. The truth can be unpalatable or inconvenient.
For example: people who suffer from fatigue usually begin by over-committing
their time, being unrealistic about their capabilities, failing to rest, being
poorly organised, unwilling to say No, not working on themselves...
Running on empty
Often people are running on empty. They fail to take adequate
rest. Many of the exercise methods they adopt lead to even greater fatigue.
Stimulants, sugar, caffeine and fatty food enable the individual to carry on
when in fact the real solution to fatigue is of course energy conservation and
rest.
Tiring the mind...
Fatiguing the body can be addressed through careful, safe practice. By contrast,
fatiguing the mind is far more insidious and difficult to detect.
Politics, news, gossip, media, TV, opinions, fashions, negative emotions,
competitiveness - all put the mind under duress. They create frustration,
anxiety and a feeling of helplessness.
Continuously thinking about something that has no immediate bearing on your life
right now uses energy and tires you out.
Poor sleep
Sleep problems occur as a consequence of stress, diet, noise pollution and
physical apathy. Many people feel drained each night, but their bodies are not
actually tired.
The fatigue stems from chemical imbalances within the body. Additives, sugar,
caffeine, and alcohol combine with overeating to make the body restless and
unsettled.
Bad habits
Many health problems are caused by the way in which we stand, walk, sit and use
our bodies during everyday activities.
Headache, fatigue, stiff neck, bad knees, back problems are usually caused by
our own bad habits.
Incorrect muscle use, imbalance, poor physical awareness, work and many forms of
exercise only serve to perpetuate poor fitness and muscle tension.
Bad exercise
Many forms of exercise can actively develop bad posture. They often cause
serious fatigue and adverse wear and tear on the body. The tension in the body
uses energy and tires you out.
Local limb action
Forcing a local muscle (or muscle group) to do all the work is simply not as
efficient as sharing the workload across the entire body.
Localised muscle usage leads to fatigue, strain and the risk of joint injury.
Long after the task is over, the muscles are sore, tired and potentially
damaged. The muscles compensate by shortening.
Nervous system
Over time, the nervous system of most adults becomes faulty, and it provides the
brain with inaccurate information.
Instead of applying only the necessary amount of strength to complete a given
activity, it is normal and comfortable to use an incredible excess.
This fatigues the muscles, blunts the nervous system and makes you clumsy.
Numb
One drawback of exertive training is that it can
dull your awareness. Yes, you feel strong and seem able to handle the
training... but you've inadvertently lost your sensitivity.
There is a tendency to lock the psoas muscle in a defensive posture
and fatigue the muscle by keeping it in a chronic contracted state. This
limits the movement of the leg, encouraging the use of the lumbar spine and stops a person from performing effectively.
Being in the tai chi
posture utilizes gravity to one's advantage.
(Liz
Koch)
Tired when exercising?
If you are tired and struggle to focus, you are either unfit or using 'local
limb' strength. Or both. Using this type of strength will drain you quite
rapidly. You give out and nothing comes back.
The longer it lasts, the more worn out you will get. The more exertive your
exercise, the quicker you will tire.
Not exercising
Conversely, people who do not exercise are also likely to become fatigued.
How come? Their muscles are weak and we need muscular strength to
move our bodies around.
By avoiding exercise, the problem of fatigue will not go away. It will not
get easier. If you are lazy now, expect difficulties ahead of you. Your
fitness level will not improve by ignoring it.
Your aim should be to grow stronger, fitter and far more capable. But it
will not happen by itself.
Energy level
Tai chi addresses fatigue by teaching people how to conserve energy.
Gentle
The trick with tai chi is to keep your training mild. It is not a
gym workout. You are not meant to be sweating and
straining. Go easy on yourself. Little and often is the key.
If the training is gentle but works your muscles nicely, then it is easy to
sustain and your energy levels will stay high.
Standing without getting tired
When stood in tai chi, the feet are beneath the body so the
legs are not fatigued. Your everyday stance should
emulate this as closely as possible as often as possible.
Little & often
Tai chi advocates moderation; not taxing or tiring the body. Rather than
train for a lengthy period of time, aim to practice little & often. 20-30
minute increments, with rest breaks in-between is ideal.
Instead of pushing your body hard and putting it under duress, just do a
little exercise. Resting will keep your concentration sharp and offset
fatigue.
Ergonomical
The more economical movement/body use favoured in tai chi reduces fatigue.
It lessens the possibility of over-commitment and redundant movement.
It makes the tai chi more accessible to people of all ages and fitness
levels.
Qigong
Qigong is usually taught alongside tai chi. In moderation, qigong is very
gentle and unlikely to cause injury or fatigue. It gradually builds muscular
strength and stamina.
Awareness
Try resting at certain points throughout the day and then continuing...
Without momentum to carry you forward, you may realise just how tired you
really are.
The brief rest centres you and lets you feel that you're fatigued and need
to stop.
Natural power
Qigong and tai chi training is renowned for improving stamina and endurance.
Students can concentrate longer and sustain prolonged physical activity
without fatigue.
They gain the ability to withstand hardship and cope with difficulty.
Imagine waking up each morning
full of energy and vitality yet also feeling calm and relaxed about the day
to come. It sounds like a miracle yet this state of abundant health and
wellbeing should be our birthright. In our natural state we would face each
day with joy, peace, and a deep connection with our bodies.
(Jane Alexander)
Worth reading
•
Listen to your body
•
Moderation
•
Use it or lose it
•
Vitality
Page created
18 April 2005
Last updated
16 June 2023
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