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| Finding a tai chi class | ||
classes taijiquan self defence qigong tai chi for health about us reviews a-z
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Considerations
Finding a tai chi class may sound like a
simple enough proposition, but there are many considerations to take into
account.
Choose
your class carefully:
Does tai chi involve physical
contact?
Yes it does.
Tai chi classes feature 3 main
areas of study:
qigong, form and pushing
hands/partner work.
Qigong and form are solo training methods. Partner work
involves training with other students. If you are not
undertaking partner work, you are not
really training tai chi.
Physical contact is necessary in order to receive feedback (tense/relaxed/connected
etc) and to practice the tai chi skills.
If you are not comfortable with physical contact, we recommend that you
consider an alternative form of exercise.
▲
Authenticity
Be careful when looking for a taijiquan class... Often a 'taijiquan instructor' only knows a few warm-up exercises and a short
sequence of
movements.
They move their arms around and the class copies.
Synchronised arm waving is not taijiquan. No matter how pretty it looks. Or how
nice it feels. Or how popular the class is.
Do some research:
Authenticity
The
essence of the art
Taijiquan principles
13 areas of study
Common
misconceptions
Faced with a major health crisis in the 1950's, the People's
Republic of China turned to Yang style taijiquan for a solution.
They wanted a form of exercise that could be
performed by students of all ages.
The simplest way to achieve this was to remove the more demanding fitness
component and the combat. Most modern taijiquan classes are teaching an art that an old person could cope with...
By definition this cannot conceivably be a martial art.
▲
5
missing pieces
Many taijiquan classes lack 5 important elements necessary in order for
taijiquan to function as a martial art:
Neigong (whole-body strength)
Martial concepts (what combat constitutes and how to do it effectively)
Chin na (the art of seizing)
Shuai jiao (take downs)
Jing (whole-body power)
Without these 5 components, taijiquan is lacking something and may not work in combat.
Confusion
When people look for a taijiquan class they inevitably have
expectations,
ideas, notions, opinions and preconceptions.
These will all hamper you in your search.
What you need is some idea of what taijiquan really is... If you go looking for what you think it is, you may indeed find something
that fits your requirement, but is it really
taijiquan at all?
Gratification is no proof that you have found a good class. You may merely
have found a class that pleases you.
Media
The media depict
martial arts in an unrealistic way; either as entertainment
in movies and TV shows, or as sport. Now and
again taijiquan is lauded as being wonderful for the health.
Somewhere along the way, people become convinced that it is
easy to learn taijiquan.
Nothing could be further from the truth.
It does not matter whether you plan to learn qigong, tai chi for health,
taijiquan, wing chun, ju jitsu or the countless other styles and systems
available to you. Few things in life are actually easy to learn.
▲
Is it really taijiquan?
Tai chi instructors seldom distinguish between
tai chi for
health and taijiquan.
Most modern taijiquan classes study tai chi for health but only a rare few
practice the martial art.
It is common for classes to say that they are teaching 'taijiquan' when in fact
they are teaching 'tai chi for health' instead.
Many students are exposed to tai chi for health and believe this to be the
martial art.
In some cases it may well be, but in most cases it is merely tai chi for health
practice with a threadbare smattering of martial skill thrown in for variety.
To train taijiquan (supreme ultimate fist) correctly you need a
highly-skilled instructor who can offer a very comprehensive
syllabus.
What makes
taijiquan 'taijiquan'?
Tai chi
(pronounced tie jee) is not simply
slow motion exercise. There are very specific qualities that need to be present
for the training to be called 'taijiquan'.
You cannot simply ad lib and think that you are performing taijiquan.
The wisdom of famous taijiquan masters came to be known as The Taijiquan Classics.
These three are the most widely read:
These documents provide a detailed outline of what taijiquan is and how it should be employed. Correct practice of taijiquan must follow the guidelines precisely.
What is the
difference between tai chi, tai chi chuan and taijiquan?
Tai chi chuan is the old way of spelling the
martial art in
English (Wade-Giles).
Taijiquan is the modern spelling (Pinyin).
Tai chi/taiji is an abbreviation.
Tai chi may refer to
tai
chi for health or taijiquan (supreme ultimate fist).
It depends on the individual teacher and class.
Most taijiquan classes in the UK are
only offering tai chi for health.
▲
4 styles
There are 4 recognised styles of taijiquan:
Yang
Chen
Wu
Hao
Within each style there will be a lot
of differences between instructors, classes, approaches and emphasis.
Ensure that the teacher is adhering to the essence of
the art.
If the class you encounter is not teaching one of the 4 recognised styles, tread carefully.
Find out more.
Most classes are
health classes
Virtually every taijiquan school in the UK is teaching 'tai chi for health'.
Classes
offering taijiquan (supreme
ultimate fist)
are very rare indeed.
Some classes may advertise themselves as 'taijiquan' but are in fact
teaching tai chi for health.
Common approaches
In the UK you may encounter:
Tai chi for fitness
Tai chi tailored for the elderly
Tai chi tailored for specific medical problems i.e. arthritis
Tai chi-style exercise
Tai chi in a wheelchair
Tai chi for people who need to use a walking stick
Tai chi for children
Tai chi for students with mental health issues
Tai chi as performance art
Numbered forms (i.e. 24 step)
Tai chi as dance
Tai chi as a form of therapy
Tai chi as a New Age experience
Qigong referred to as tai chi (shibashi)
Taijiquan offered alongside other martial arts by an instructor who practices a variety of external martial arts
Tai chi classes offered by a so-called instructor who 'learned it from a book' or has a 'fast track' or 'long distance' qualification
Tai chi as an add-on to something else, e.g. Alexander Technique "Let's do a bit of tai chi"
The differences between these approaches are worth some consideration.
Specialist classes
Some
tai
chi classes have specialist areas of
tuition:
Tai chi in a wheelchair
Tai chi for people who need to use a walking stick
Tai chi for children
Tai chi for students with mental health issues
Tai chi for the elderly
Tai chi for arthritis
Tai chi for people with medical conditions
Tai chi as a form of therapy
These classes are
specialist classes. The teachers will have received training in
their chosen field of interest and know how to offer an appropriate
learning environment.
They will be insured to teach these types of classes.
▲
Very few taijiquan classes are actually
martial
(i) Martial proof
It is easy to determine if a taijiquan martial
arts class is bona fide.
Ask the instructor about:
Their syllabus
Teaching methodology
Taijiquan principles (4 ounces, 6 balanced pairs, 13 postures, fa jing, folding, groundpath, opening & closing, reeling silk, shen, softness, substantial & insubstantial, sung, yielding etc)
Martial principles and application
Form application (7 applications for every pattern of movement)
Examples of shuai jiao, chin na and jing skill
A genuine
taijiquan instructor will be able to prove their skill to you quite convincingly.
(ii) Internal or external taijiquan?
Some classes offer 'external'
martial arts (i.e. MMA or karate) alongside taijiquan.
External martial arts use the body in a
manner that contradicts
The Taijiquan Classics.
How internal is their taijiquan likely to be?
What kind of qigong is being taught?
Qigong is a very diverse area of study and
approaches can vary wildly.
(i) Strength building
Good classes seldom speak about qi.
Instead, the emphasis is upon good body mechanics,
balance, breathing, lengthening the muscles and relaxation.
If all of these factors are taught well, the body will become notably
stronger. Expect a gently challenging workout.
(ii) Hippy classes
A 'feel good' qigong class may have all manner of so-called
qi-enhancing
practices... but are
these bona fide or bogus? Does the student feel stronger?
Is their body stronger, more balanced, their emotions settled and the
mind
calm?
Would your time be better spent walking the dog around the park?
(iii) Spend your time wisely
Qigong should ideally be infused with neigong
(whole-body strength), and this will prepare the student for
martial training and physical activities
in every day life.
There is no need to talk about qi.
A clear, tangible, scientific attitude is much wiser.
Focus on how you use the body.
Gain strength, ease of
movement and mental clarity. Get the
postural muscles to do most of the work rather than your localised limbs. Let your qi take care of itself...
▲
What is the focus of the class?
The ideal situation is learn taijiquan from a class that focuses
exclusively upon taijiquan.
Expertise requires specialism.
A jack of all trades is a master of none.
Does the class focus on taijiquan or do they offer a selection of
approaches (yoga, Pilates, zumba etc)?
▲
Isn't taijiquan
slow and boring?
(i) Pace
Many of the beginner's exercises are performed
slowly in order to
relax the muscles,
calm the mind and
encourage awareness. Only one of the taijiquan forms
is slow. The rest are more vigorous.
Taijiquan (supreme ultimate fist)
training starts slowly and then speeds up as the student becomes more skilled.
(ii) Boredom
Taijiquan is all about putting ancient Chinese wisdom
into practice, acquiring superior body use, gaining
inner peace and clarity.
You will need to engage your mind as well as your body.
Contrast this with
running on a treadmill or a static exercise bike.
Which activity is boring?
(iii) Look deeper
A good class will always have a comprehensive syllabus
in place; ensuring on-going development and access to new material.
The training challenges your mind with unexpected
insights, skills and
possibilities. No two lessons are the
same.
Tai chi encourages depth and understanding. Quality rather than quantity.
(iv) Stimulation
Modern culture encourages people to seek out stimulation and entertainment.
This can lead to impatience and a diminished capacity for attention.
To make progress in taijiquan, the student must engage with the training and work
hard.
A quiet resolve and a commitment to practice will lead to strong progress and
the opportunity to learn increasingly fascinating, sophisticated skills.
▲
Can I train 2 different styles of taijiquan simultaneously?
Sifu Waller is a traditionalist and does not believe in form collecting or
mixing styles/approaches.
All of our material is fully integrated.
'Form collecting' is a modern habit which
arises when a student is unwilling to commit the necessary practice to mastering
one style of taijiquan.
In short, the student gets bored; which can be either due to
the individual or the limited syllabus in a given
class.
Medical problems
Qigong and tai chi teachers are not medical professionals.
Tai chi for health was not designed to
be a treatment.
It was intended to improve overall health and
wellbeing.
Many people have sought out our tuition in order to address specific medical
concerns, but we cannot ethically claim expertise in medical matters.
Nor can we commit one-to-one time within a lesson
for individual medical guidance..
Partial knowledge
There is an Indian folk tale
about six blind men inspecting an elephant:
The first man encounters the side of the animal and believes it to be a wall
The second man imagines the tusk to be a spear
The third man thinks that the trunk is a snake
The fourth man considers the leg to be a tree
The fifth man feels an ear and believes it to be a fan
The sixth man finds the tail and is certain it is a rope
Having a limited grasp about a subject denies you any hope of having
perspective.
You judge according to what you personally understand or experience, and this
can have some significant drawbacks.
Your knowledge has no context and consequently no meaning.
The vibe
When you enter a class, you notice all manner of things simultaneously. These
factors coalesce to produce a vibe.
Ask yourself:
Is the class friendly?
Are people having fun?
Does the instructor explain things well?
Is there humour?
Do you feel safe?
Can you feel a change in your body?
Is the lesson interesting?
Are you challenged with new ideas?
Does the material make you think?
Are you making progress?
Is the instructor calm or tense?
Do they move with ease?
Friendly
A teacher needs to cultivate an
atmosphere of friendship, care and respect.
The classes need to be akin to an extended family, with students feeling
quite safe and comfortable with one another.
No matter what is happening in your life, the class remains a
good place to
be.
▲
Perpetual beginners
Most
taijiquan students in the UK never get past
the preliminaries of the art.
They lack the knowledge and/or the tuition opportunities to explore taijiquan properly.
Training at a beginner's level long-term is not good for your
health and
wellbeing. A
crude understanding of
taijiquan can potentially
lead to injury.
To avoid this, students need to make progress in a healthy, safe, fun
environment. They must continually develop their insights, skills and
awareness.
A proven, fully differentiated syllabus should be in place
and the opportunity for each student to learn
taijiquan relative to their own
ability.
▲
Your own
agenda
Everyone has an agenda.
The more honest and open you are about your own, the more likely you are to find
a suitable class.
Do you have health problems? Have you bad knees? A bad back?
Are you concerned about being thrown on the floor?
Does the prospect of combat training frighten you?
Is your age an issue?
What are your expectations?
Are you willing to commit to a weekly class?
Do have previous taijiquan experience? (Are you hoping that the new class will be
the same as the old?)
Are you attending class because you really want to, or because you think you
should?
▲
Your personality
Being realistic about who you are and what you want
is vital.
Are you:
A martial artist? (Now or in the past?)
A hippy?
A performer?
A talker?
Looking for a hobby?
Wanting something easy?
There are
many different approaches to taijiquan.
Some classes are earnest and challenging. Some teachers adhere strictly to the
The Taijiquan Classics. Some classes are popular, but
sadly misguided.
Look for something suitable
for you.
Give it
a chance
The first lesson you have in taijiquan will be hindered by your own
personality.
Even if you have trained taijiquan before, you are unlikely to see past the veil
of your own self-consciousness and fears.
It is usually worth trying a few classes.
That way, you can settle-in a little and really observe what is taking place in
class.
Pay particular attention to the more skilled
students: what are they training? How adept do they seem? Are they having
fun?
▲
Gratification
People are usually motivated by the quest for gratification.
They seek out things that please them and avoid things that fail to measure up
to their expectations.
New starters sometimes commence a taijiquan class and imagine that they can
'cherry pick' the syllabus.
Typically, they are quietly instructed to get on with the training.
A taijiquan class is not about gratification. This is a very important thing to
recognise.
It is not the 'service industry'.
▲
Preconceptions
New starters often believe what they see in the movies or on
TV It looks so exciting, so relaxing, so graceful... They want this for themselves.
The student expects to walk away with awesome skills within a few weeks.
After all, the man on YouTube can do it... why can't they?
Unfortunately, the student is typically unrealistic.
They seldom consider:
Their own level of fitness
Their capacity to learn
The scope of their ambitions
How much work lies ahead of them
How long it will take to learn the desired skills
Cherry picking
New students often have a wish list of things they want to learn. They will
even ask the instructor to teach them specific skills i.e.
sword.
Similarly, the student may decline to do certain things because it may not
please or gratify them.
The problem with this approach is that the student has no idea what the
scope of the syllabus is.
They do not know what skills must be acquired, in what order, how and why.
By seeking to focus only upon what they think is important robs the student
of the opportunity to learn from the only person who actually knows what
they are doing: the instructor.
▲
Responsibility
Learning a martial art is not like buying a product in a
shop. You make it happen. You do the work.
Not the instructor.
It is common for a new starter to commence class with excited ambitions,
only to falter almost immediately.
Taijiquan classes expect a high turnover of beginners.
Few students have the resolve to endure the
journey.
Most people never make it past the first step.
▲
Professional
Seek expert guidance from a trained
professional. Do not entrust your wellbeing to an
amateur. The world is saturated with well-meaning, inexperienced
taijiquan
instructors.
These instructors are teaching an imbalanced syllabus and fail to offer the
complete art. The art is slowly being ruined, watered down to a point where there is
nothing internal left.
▲
Syllabus
Taijiquan is a complex, detailed martial art and it needs to be taught in a
thorough, methodical manner.
Haphazard, piecemeal tuition will not work.
Expect a syllabus
that is progressive, differentiated and proven.
Every class should be capable of showing the student where they are in terms of
progress, what they should be working on, and what happens next.
▲
Experience
Nothing beats experience.
A class needs to be run by an experienced instructor who is well-versed in
teaching their art.
They need to know it inside out. This will not happen overnight.
Experience comes from long-term practice, from
looking deep into the taijiquan, exploring it and understanding it for yourself.
A good instructor has probably been training for a decade or more in
taijiquan, and may well have an extensive background in martial arts.
It is worth determining whether or not taijiquan is the instructor's
sole
concern.
Be wary of classes taught by people who lack experience or who obtained a
teaching qualification via some fast-track course.
▲
Martial skill
A good instructor should be capable of
demonstrating taijiquan martial skills without hurting
you.
- they can demonstrate striking power on a focus mitt
- they can seize or misplace the bones without any risk of injury
- they can perform a shuai jiao application without power
Its certainly sobering when
after all those years of training, facing Sifu Waller I feel about as effective
as an old lady throwing marshmallows.
(Graham)
Do not be afraid to ask
questions.
Gauge the effectiveness of what they show you:
Did it work?
Did they compromise themselves? Were they over-committing?
Was there any adverse feedback?
Did they allow for multiple attackers?
What did it do to the opponent?
Were they forcing an outcome? Or did it flow?
Was it easy to perform?
Smooth or jarring?
Was it hurried and quick? Were they calm and composed?
Can they evade an armed opponent?
If you doubt them, ask them
to perform it on you. But remember that if you want proof of skill, you
may well get more than you bargained for.
▲
Form,
but no substance
A taijiquan school should offer you a system of exercise (and perhaps martial skill) that
builds your strength and skill, gently and consistently.
It should also balance body, mind and emotions.
In order to fully understand the taijiquan, the instructor must possess an
in-depth martial understanding of the art.
Mere theory is insufficient. Self defence tips & pointers are plain useless.
There needs to be a fully comprehensive working knowledge of the system, and the
capacity to use it spontaneously.
As a student, you may not care for combat at all. This is fine. Not
everyone wants martial skills.
But the instructor is different.
An instructor cannot afford to have huge gaps in their understanding.
What the instructor does not know, they may assume or omit. This can be a
dangerous and foolhardy approach to take.
▲
Can you recommend a class in my town/area?
We cannot
offer any recommendations.
Every taijiquan school has its own agenda. Each school has its own
values,
concerns and interests.
Our advice is to explore what is available in your area.
Try out some classes.
You may find something you like. Something that appeals to your values, concerns
and interests.
Page created 26 August 1994
Last updated
29 April 2021