|Fit for combat|
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There are many different fitness approaches in modern society e.g.:
Core strength training
training is either concerned with flexibility, dynamic strength, static
strength, aerobic fitness or circuit training.
People choose their method of fitness relative to what they want or like to do.
This is fine.
In martial arts training we select our training methods with fighting in mind.
The type of training you undertake is typically determined by the way in which your given martial art approaches the experience of combat.
Martial arts differ.
Your training should too.
Traditional training methods can vary between extremely effective fitness practices that have stood the test of time and things that are nowadays regarded as medically/anatomically unsound.
It is important to be discerning.
A martial artist can comfortably combine the old and the new; thereby getting the best of both worlds.
An instructor shouldn't be reluctant to drop any redundant training method and replace it with a better alternative.
To get fit for combat a martial arts student must commit to different training methods designed to encourage the maximum muscular development for the least amount of time commitment and effort.
Also, they cannot afford to bulk up. Body building will impede mobility and agility.
Suppleness, nimbleness, flexibility and cardiovascular fitness are vital.
If a fighter is panting for breath after 10 minutes of cardio, they are not fit enough for combat.
The aim is to supplement traditional training methods with a targeted selection of strength training methods that address the areas qigong neglects.
Cardio work (HIIT), leg stretches, Taoist Yoga, psoas exercises, core strengthening exercises, dynamic stretching, punching/kicking drills, endurance/stamina exercises, bao ding balls, hand power grip exercises, wooden & metal swords and sticks (of various lengths and weights), wallbag work, heavy bag work and weight training all combine to comprehensively increase your overall strength and fitness.
must adapt to the fighter's needs, not the other way around.
Qigong, form, partner work and the 7 forms in our syllabus will undoubtedly provide you with the skills necessary to perform taijiquan adequately.
But this training is 'internal'.
For your taijiquan to become kung fu you must supplement it with additional strength training concerns. This is the 'external' component.
e.g. Wang Shujin carried two iron bird cages at arm's length from his home to the training area every morning in order to increase his baguazhang power.
This exercise is now known as the 'farmer's walk'.
Most new starters are not prepared for the amount of physical work involved in learning a martial art.
The public image of tai chi creates a false sense of effortlessness.
Few people expect to train hard.
This is naive.
Set aside talk about relaxation, qi, softness and other concerns...
Your body is flesh and bone.
It is moved by muscles.
In order to be strong, agile, flexible and adaptive in combat - you need to strengthen your body.
These training methods are systematically taught as the student works through our curriculum:
Standing qigong (various)
Moving qigong (4 sets)
Solo drills (various)
Partnered drills (various)
Weapons drills (various)
Balls & grips
Leg stretches (2 sets)
Psoas exercises (4)
Core strength (3 sets)
Cardio work (HIIT) (2 sets)
Taoist Yoga (4 sets)
Weight training (optional)
Sifu Waller has designed the syllabus such that everything works together.
There is no discord between different facets of the curriculum.
Every exercise, drill and form works in conjunction with everything else.
The entire syllabus follows the teachings of Taoism and The Tai Chi Classics.
All areas of study are in harmony.
It is OK to train a wide range of exercise methods without ruining your taijiquan.
The key concern is moderation.
Avoid over-doing it: over-stretching, straining or exerting.
Be mindful of posture, poise and tension.
A lot of modern people like to train with weights.
Most martial artists do.
Weight training does not equal fighting skill of course.
However, it does mean that anyone who trains hard with weights is apt to be far stronger than someone who doesn't.
The role of weights in martial arts
Instead of pumping-up for the sake of pumping-up, weight training serves an actual function in kung fu.
Stronger muscles are used in all aspects of the curriculum.
If your muscles get stronger from weight training exercises, then you are stronger for everything.
Each form, exercise, drill and movement is stronger.
Delavier advocates undertaking weight training specifically chosen to supplement your Art.
This usually means just only a few exercises each session; usually working a large number of muscles at once.
Working out at the gym will not help in this regard.
A standard gym workout or machine-based practice runs counter to what we are looking to accomplish.
Programs for fighters should
of compound exercises. These allow for intense work on a maximum number of
muscles in a minimum time.
11 June 1996
Last updated 19 May 2017