|Newcastle Tai Chi|
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What is tai chi?
When most people say 'tai chi' they mean tai chi for health.
Tai chi for health is a simplified, slow motion, non-martial exercise adapted from taijiquan. It is intended to improve fitness and wellbeing.
Tai chi for fitness
Tai chi for fitness is a cross-training approach to the study of tai chi.
It combines standing qigong, moving qigong, form and partner work with core strength, psoas work, leg stretches, cardio training (HIIT) and Taoist Yoga.
Taijiquan (supreme ultimate fist) is an advanced style of kung fu based on the yin/yang principle.
This dynamic, exciting martial art involves a wide variety of training methods, technical skills, weaponry and unarmed combat.
The Art is physically and mentally challenging; but in a very different way to mainstream martial arts.
Complete martial art
The taijiquan fighting method is thought-provoking and insightful; with lessons about living as well as about fighting.
There is nothing macho, aggressive, confrontational or competitive about taijiquan.
Health, fitness, strength, wellbeing, character development and philosophical study are just as important as combat skills.
Not all tai chi is
equal. Just as there are
different models of cars, makes of computers and universities of varying
calibres, so too are there
different kinds of tai chi.
Invest in your wellbeing
Tai chi offers a balanced approach to the cultivation of health, vitality and wellbeing. There is gain without pain.
The benefits of tai chi are significant, medically proven and long-lasting:
Develop your memory skills
Increased brain activity
Cultivate an unusual form of strength
Improved joint function
Increased stamina and endurance
Release deeply-held muscular tension
Meditation & awareness
Learn to relax naturally
Welcome to our school
Have fun in a calm, vibrant, training environment; free from bullying, cliques and politics. The atmosphere is friendly and stimulating.
Individual progress is important to us.
Most people come to our classes
because they are seeking to learn tai chi properly and recognise that
this is by far the best tai chi in the North East.
We have a detailed tai chi syllabus in place in order to optimise the learning experience.
Both of our instructors are registered with The Tai Chi Union for Great Britain. The senior instructor has been practicing since 1975, teaching since 1995.
13 authenticity benefits chin na extraordinary internal misconceptions shuai jiao syllabus tai chi the Tao
Website designed, built
and written by
Sifu Waller & Rachel
Page created 3 November 1995
Last updated 22 May 2017