Intermediate syllabus
Taijiquan syllabus
     

classes     taijiquan     baguazhang     self defence     qigong     about us     reviews     a-z


Understanding changes

Once you can perform one skill adequately, move onto the next.

Later, go back and revise what you have learned previously.
You will see it now with different eyes.


An introduction to taijiquan

A student is required to work at notably improving their stamina, flexibility, coordination, cardiovascular health and agility.
The experienced syllabus is when the fighting begins.



You are where you are

Taijiquan study is a journey, a process, a way of exploring life, yourself and the world around you.
Do not think in terms of conclusions or attainment.
Just work on what is in front of you right now.


Intermediate

The second part of the syllabus includes the following material:

Form

Long Yang form (section 1)
Cat-stepping


Pushing hands

Monkey paws
Pushing legs
Single pushing hands


Partner work

Central equilibrium fixed feet
Knife drills
Stick drills (intro)
Yielding basic skills


Stretching

Leg stretches (set 1)
Leg stretches (set 2)
Psoas exercises
Tao yin/Taoist Yoga (optional)


beginner     intermediate     experienced     skilled     advanced     expert     mastery


Page created 18 April 1995
Last updated 20 December 2016