classes taijiquan baguazhang self defence qigong about us reviews a-z
Conventional power relies upon contracted muscle strength, bone alignment and the rotation of the torso.
This is referred to as 'li' or 'external' power:
Using the arms independently of the body
Force against force
These habits do
not work in a taijiquan class. They represent a major impediment to
Whole-body strength (neigong) is quite different to li.
The muscles remain relaxed throughout every action.
This is seen as being 'soft' because the muscles do not tense-up.
Whole-body movement (form) can be a sequence, a drill, a solo qigong exercise or any partnered exercise.
In fact, all aspects of taijiquan are opportunities to use the body in this way.
Every movement you make should involve the entire body moving as one.
The ability to employ whole-body strength and whole-body movement effectively is called 'jing' and is part of what makes taijiquan an 'internal' martial art.
Power generation and practical application are major areas of development.
Kinetic (movement) energy
What matters in a martial art is the effect of your actions.
Jing can be defined as 'your opponents experience of the kinetic energy you manifest'.
It is sometimes spelled 'jin' or 'chin'.
Jing is a physical skill.
It is about how the body is moved and what you do with that movement.
Skill with jing requires the student to become very aware of their own body; with their own muscles, tendons, ligaments, fascia, nervous system and skeletal alignment.
3 levels of skill
There are 3 levels of skill with jing:
Obvious power (ming jing)
Hidden power (an jing)
Refined power (hua jing)
Ming jing is harder and longer, more forceful.
An jing is softer, shorter and requires greater skill.
Hua jing is subtle; covert. It employs elastic strength, twisting, change and gentleness.
All forms of jing should feel effortless to perform. If there is any struggling or forcing, this is li.
Taijiquan (supreme ultimate fist) is interested in how the body generates power and also the kinetic energy itself.
We discover how to store and release kinetic energy in an effective manner.
In order to be skilled, we must differentiate between different forms of energy release.
There were designed to express kinetic energy:
See the left
See the right
Every movement in taijiquan involves a
combination of these 13 patterns.
The purpose of 'form' is to shape and use kinetic energy martially.
Form explores a massive variety of combat applications featuring the 13 postures.
Obviously, elderly men, even the most talented, are not physically capable of moving at the speed of young men. Virtually, by definition, the elderly move with slowness, and yet those old internal arts masters (by slipping in between the gaps) are justifiably well-known for defeating younger and faster men.
Kinetic energy is only one aspect of jing study.
Some jing pertain to sensitivity; considering the way in which you feel (through touch) your partner's movement and actions.
Sensitivity jing are not intended to be felt by your partner. The skill is to use them unnoticed.
The obvious ones are 'listening' and 'understanding' jing.
Listening jing is your ability to feel what your partner is doing through touch. Understanding jing is how you interpret and respond to that information.
In both cases, your awareness must be unconscious. If you are thinking, there is no jing. You must practice until you no longer realise you are using them.
Your attacker is teaching you how to defeat them
In terms of listening, your opponent is everything.
Without them, you would have nobody to evade. There would be no need for combat.
You must become a shadow, echoing your attacker, exquisitely sensitive to their every movement.
The aim is to move as one.
This takes you into the realm of meditation.
Unless you are present, you will not see/feel what is happening right in front of you.
Listening skill is far more than pushing hands.
If you cannot put the listening skill into actual combat and use it effectively, why bother training it at all?
Maintaining contact (stick & adhere)
Taijiquan requires you to
locate the opponent and make physical contact.
This contact has to be maintained.
They move, you move.
When you both move as one, they cannot strike you. As soon as the contact is broken, they are free to attack again.
Page created 2 March 1995
Last updated 03 April 2017