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A lot of people don't see the point of joining a tai chi school and taking regular classes. Yes, they want the health benefits, but they don't want the commitment.
This is akin to wanting to get paid without actually doing any work.
Some people want to learn tai chi from YouTube because it seems convenient and easy. The drawback is very simple: nobody is correcting your mistakes. And you will be making a LOT of them.
As a beginner, every single tai chi movement and exercise needs correcting.
Attending as and when you feel like it sounds great, but drop-in classes don't work. Usually the student attends 2-3 lessons maximum and then stops tai chi altogether.
Newcastle Tai Chi is not a drop-in school. Our aim is to help and support each individual in their efforts to get fit, healthy and (if interested) gain martial arts skill.
Invest in your wellbeing
Newcastle Tai Chi classes are an opportunity to focus exclusively on YOU. Everybody needs 'me' time. Time to work on your body, relax your mind, calm your emotions and find balance.
We teach people how to achieve the maximum results using the least amount of effort. The training attitude is: moderation, little & often, do what feels comfortable. Don't exert, push or strain.
Week in, week out, people attend tai chi classes. The instructor is always friendly. The lessons are always stimulating. Your fellow students are always courteous, well mannered and nice.
Your personal life may be in turmoil, your work life may be tedious or disappointing, yet tai chi class remains a constant: comfortable, familiar, friendly and fun.
Instead of being met by rivalry, one-upmanship and stress, you encounter friendship and warmth.
On-going health requires on-going practice
A 2-week tai chi taster is nice, but if you want to experience on-going benefits, you need on-going practice. The more often your body undertakes the exercise, the more familiar it will be.
Long-term health & fitness
According to The Blue Zones and The Okinawa Program it is important to think of exercise in terms of what you can reasonably do long-term. We are all aging. This is unavoidable.
The ideal form of exercise is moderate enough that you can do it for the rest of your life. It needs to be joint-friendly, have a low-risk of injury, provide a gentle workout and be sustainable.
There are so many different dimensions to what Sifu
Waller's class offers, it is hard to know where to start. The main thing for me
is that it is great fun - I never expected that it would make me laugh so much.
This comes from Sifu Waller's unique approach, sharing his vast knowledge in a down-to-earth and non-macho way, which I think leads to the whole class being a warm and supportive place to be.
The key thing is that it works, such simple things that have a really dramatic effect on your body, not a spiritual, abstract set of moves but real 'I do this, he falls down' stuff. I can feel my own body responding now too - getting firmer, more balanced, more in control - and I think the qigong exercises are making my mind much calmer as well.
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Page created 8 May 1996
Last updated 04 May 2023