Lazy | ||
classes qigong tai chi kung fu about us reviews a-z
Ambition in tai chi
Peter Southwood remarked that students often have great
ambitions but little
interest in practice.
If you do not practice your exercises regularly, your progress will be
slow.
Excuses
We frequently hear all sorts of excuses from students who are not training.
In Asia you would attend the dojo even if you were injured.
Rather than train, you would be expected to learn through observation.
Students would be embarrassed to miss class on account of a 'cold'.
We can change disharmony,
transform tension into relaxation, fear into joy, illness into health. The
power is in us, not in the situation nor in the other person.
(Wolfe Lowenthal)
Motivation
A keen student has no reason to push themselves to train.
They do it because they want to. No willpower is
required.
Talk is cheap
Taoism and Zen have always
treated talk with scepticism, since words cannot extend to
reality.
The word is not the thing.
We live in a culture that embraces meaningless chatter.
It is far easier to talk about tai chi than actually do any
practice. In our culture of mobile
phones, e-mail and blogging... talk really is
cheap. Talk is lazy. Exercise requires
effort.
"I don't want to train bad habits"
The student argues that home training is pointless because their knowledge
of the exercise is incomplete.
They claim to be worried that they will simply be practicing bad training
habits.
Be realistic - unless you are in the dan syllabus, your knowledge of
tai chi is bound to be flawed.
Consider:
When a child learns how to write stories at school, do they quit because
they make spelling mistakes, grammatical errors and cannot express their
thoughts skilfully?
When a person learns a new language, do they expect to be fluent
immediately?
Do they quit because their French is not as good a natural-born French
person?
Or do they persevere and improve?
"I don't have time to practice"
People make time to watch TV but they do not exercise.
Setting time aside to practice is a matter of choice.
Everyone has the same number of hours in their day. You choose how to spend
those hours.
No one is short-changed.
We're not a charity
Playing the victim is pointless.
You have a choice.
If you do not want to practice at home, that is OK. Just be honest with
yourself.
Don't waste our time with role-play.
"I
can't remember"
What an embarrassing admission.
The problem is laziness, not
memory.
A student who works through a list of exercises on a training handout
regularly at home will find themselves
referring to the handout less and less.
Eventually, they will know the order and the
list becomes unnecessary.
If this doesn't work for you, buy a class DVD.
Muscle memory
One
major advantage of consistent on-going
home practice is the cultivation of
muscle memory. Rather than having to recall every
movement, the exponent's body knows where
to go and what to do.
This is the first step in
moving in a tai chi way...
What's the catch? To accomplish this, frequent,
mindful practice is needed. There's no other way to
attain this skill.
The more often your body performs tai chi movements, the more likely it
is to remember them automatically.
Autopilot
High repetition of qigong and tai chi
movements results in muscle memory.
The muscles are familiar with how and where to move and the
brain directs the action.
It will feel as though they moved by
themselves.
This is essentially no different to what happens when you drive a bicycle or
a car.
However, with tai chi you are learning long, complex sequences of movements/combat
drills/applications,
so the challenge is greater and more diverse.
The advantage of muscle memory is habit.
You do not have to think as much.
You can become immersed in the
event itself.
We get good at what we do
If you want to get
good at form,
practice form. If you want to become
proficient with weapons,
then practice with weapons. The more
often your body undertakes the
practice, the more familiar it will be.
Weekly attendance
Some students only train in class.
They do make progress, and the pace is satisfactory for them.
Despite no home training, they can feel an improvement in their tai chi.
This is fine.
Now consider how much greater your skills would be if you practiced.
If you enjoy the skills you have achieved through weekly attendance, how
much more might you enjoy the skills that come through home training?
Little and often
Most people are not used to training at home.
If you possess a tremendous enthusiasm for the art, training is easy.
If you struggle, it is because training at home is unfamiliar; it is not
yet a habit.
Moderation
The key to home training is to work into it gently.
Try doing a small amount every day.
Nothing ambitious.
Gradually cultivate the habit of doing
tai chi at home. Eventually,
you will find yourself wanting to do it.
And if you miss the training, you will notice its absence.
What's the point?
Tai chi offers excellent health and
fitness benefits, the potential for a
calm mind, emotional
wellbeing and significantly less stress. Plus, the
higher up the syllabus
you climb, the better the
view..
The root of ignorance itself is our mind’s habitual tendency to distraction.
(Sogyal Rinpoche)
Page created
18 April 1995
Last updated
16 June 2023
▲