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Prevention or cure?
Although many people seek to use tai chi as a means of curing illness, this is not where its strength lies.
Tai chi is best employed whilst healthy, not sick.
When a healthy person does tai chi they are more apt to remain healthy.
It takes far less effort to prevent something than to cure it...
Fix me up
Doctors often suggest tai chi to people who are overweight, stressed or suffering from fatigue.
The well-meaning doctor is hoping that the patient will take responsibility for their own wellbeing.
Instead of taking responsibility, the patient wants the tai chi teacher to fix them up or at the very least listen to their lengthy catalogue of medical complaints.
Despite regular media claims trumpeting tai chi as the 'perfect exercise' - there is no such thing as a panacea (cure all).
We cannot 'fix you up'.
Rather than seeking to fix individual, specific health concerns, tai chi and qigong address the overall wellbeing and functionality of the body.
Medical problems or lifestyle problems?
Many medical problems begin as a lifestyle issue.
Headaches, backache, fatigue, stress...
Such problems are often the result of poor lifestyle choices.
People are quite reluctant to take responsibility for their own health.
By the time you go and see the doctor the damage is done.
What started as a lifestyle issue has now become a medical problem.
Lifestyle issues are often caused by a failure to see what is right in front of you.
The truth can be unpalatable or inconvenient.
For example: people who suffer from fatigue usually begin by over-committing their time, being unrealistic about their capabilities, failing to rest, being poorly organised, unwilling to say No, not working on themselves...
Your whole being
To address a lifestyle problem you must approach it in a multifaceted way...
Work on mind, emotions, body, lifestyle habits.
Accept that you may have to stop doing certain things in a familiar way.
You might need to consider alternatives.
Tai chi is not going to fix you up.
It was never intended (or designed) to be something employed for repair.
At best, it may be seen as a tonic.
It helps to keep you fit, healthy and vital. It is a preventative measure, not a fix.
Do it every day
A tonic is a medicine taken daily in order to maintain and invigorate the body.
It may significantly improve your health.
However, you should take note of the small print, the conditions of use:
It must be administered every day
When you stop taking it, the health benefits go away
This is something to really think about. Re-read the
paragraph if you need to.
Medical trials have determined that daily practice between lessons has helped a lot of people improve their health.
It can take up to 12 weeks for the health benefits of daily tai chi practice to have an effect.
Most people are not used to training at home.
The key to home training is to work into it gently.
Try doing a small amount every day.
Gradually cultivate the habit of doing tai chi at home. Eventually, you will find yourself wanting to do it.
And if you miss the training, you will notice its absence.
Make the time
Make time for tai chi in your life.
That way, your body receives a daily tonic.
You unkink those unpleasant aches and pains, stiff muscles and sore joints.
You gently, softly encourage your body to move freely and comfortably.
Take it easy
Instead of hammering and punishing your body, you treat it with respect and care.
Your body must last you a lifetime.
A commitment to your body
Is a threadbare commitment to your health, strength and wellbeing good enough?
Suppleness, flexibility, joint mobility and a strong, pliable spine should be a given.
Think of tai chi as being a daily investment in your own wellbeing and longevity.
When people come in the hope of being fixed-up, they are quite perturbed to be faced with actual exercise.
And are surprised when asked to join in with the rest of the class.
We are not medical professionals.
It is up to you to manage your own medical condition both in and out of class.
Unfamiliarity and discomfort may indicate growth and change, but pain is a warning so do not ignore it.
Never force an outcome.
If an exercise is too hard or too challenging, please sit down or speak to us about it.
Not a doctor
Some tai chi classes are geared towards addressing ailments e.g. arthritis or mental health issues.
Our class is not.
If you are looking for medical assistance, please consider another class.
I've been trying to get this point over for years. It's mainly
prevalent in the qigong world. We're not doctors. If students train
regularly then they may gain health benefits but we can't pretend we can
cure them! So many times I've seen last-gap causes who are often very
over-weight and have done no exercise who have been referred to by doctors.
The reality is that we can offer assistance for those who are prepared to
train but most doctors have little idea of what is actually happening in a
tai chi class and, then again, there is such a variety of aspects taught in
the many differing classes available.
Page created 26 September 1994
Last updated 6 October 1997