Meditation (2) | ||
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Do not confuse the menu with the food
The word 'meditation' is widely used to mean a variety of things.
Many people imagine that meditation means sitting in a cross-legged position
and listening to your breath.
Such practices or methods are not meditation per se. They serve to encourage
meditation. Meditation is not a method or exercise; rather, it is the condition
of presence. It is freedom from thought.
It is being here, right now.
Thinking
Thinking occurs after the event. Which means that if you
thinking about something, this is taking place at the same time as the
current moment is happening.
If you are thinking whilst something else is taking place in real time, your
mind is divided.
Why do I see things this way?
Because this is the Way things are.
(Lao Tzu)
Meditation in tai chi
The term 'meditation' covers a variety of considerations, e.g.:
Every
exercise, form
movement and partner drill
challenges the student to remain here and
now.
By bringing the mind to the immediate moment we aim to become
unselfconscious - not thinking, not
talking, not emoting.
Just being.
Modern life
Many aspects of modern life prevent people from being here and now.
Instead of presence, distraction is cultivated.
Rather than seeing what is in front of them, the individual is encouraged to
get caught up in speculation, opinion and superstition.
Toxic habits
Alcohol, drugs, sugar, smoking etc hinder
mindfulness. e.g. alcohol
dulls the senses.
The original meaning of intoxication is "a
poisoning". The euphoria people experience from alcohol isn't
the outcome of being healthy and
present. It is the consequence of poisoning the brain.
You cannot be mindful and clear if your brain is dulled. Drinking alcohol is
the polar opposite of mindfulness.
Resistance...
People may drink alcohol regularly, read this information and then object...
It can be worth asking yourself why?
The answers are simple: habit, lifestyle attachment, emotional investment,
peer pressure, self-image and even (potentially) addiction. Common sense and
reason are inconvenient.
Impediments to meditation
• Mobile phones
• The internet
• Social media
• Video games
• TV
• Politics
• The news
• Alcohol
• Drugs
• Gossip
• Egotism
• Phoney behaviour
• Self-promotion
• Passive aggressive traits
• Anger
• Talking rather than doing
• Hurrying
• Mock humility
• Social games/role play e.g. "I have no time" "I'm too busy"
• Self-gratification
• Exoticism
• Fantasising/daydreaming
• Lack of commitment
• Insincerity
• Kitsch
Wide awake
In order to awaken your mind you simply need to be here and now. Nowhere
else. At any given time, nothing else in the universe matters more than what
you are doing right now.
The cars outside, the neighbours, the music, the humming of the computer,
the smell of food are all part of the moment, and you are nowhere but here.
It is all happening at once and you are totally immersed in it.
attention awareness calm concentration mindful
Page created 2 March 1995
Last updated
16 June 2023