Monkey paws | ||
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Pushing hands
Monkey paws is the second version of pushing hands (there are 4).
It is more complex than single pushing hands, but less
technical than double pushing hands.
This said, it is still very challenging.
Martial arts drill
Single pushing hands, double pushing hands and da lu are all
tai chi
specific.
Monkey paws is not.
Similar versions of this particular exercise can be found in many different
fighting
styles.
Chi sau
Monkey paws is often known as 'chi sau' or sticky hands.
It is a 'bridging' exercise.
Chi sau is usually associated with wing chun but also features in many other
systems including pak mei, preying mantis and xingyiquan.
The difference between experienced fighters and
beginners is the speed of muscle relaxation.
(Frederic Delavier)
Not wing chun chi sau
Although monkey paws has much in common with wing chun chi sau, it is not
the same.
There are different considerations,
emphasis,
body use and
outcomes.
Wing chun is more linear and the elbows are held close to the body.
Tai chi is rounded, more open and
softer.
Balance & centre
The role of balance
and centre is very important in monkey paws.
Central equilibrium is paramount.
A slight adjustment in
position can weaken the effect of your actions... or
strengthen it.
Of itself so
Done correctly, monkey paws trains your body to
respond without the need to
consciously think about what is taking place.
It just happens.
Stages of progress
Monkey paws starts off simply and eventually
becomes more of a combat drill:
5 hands
Against an attacker (freeform)
Against an attacker (drill)
Fixed feet
This beginners level version is all about staying
relaxed and sticky.
By turning the waist and adjusting, the student learns to avoid using
tension and adapt, change and improvise instead.
There is no stepping.
It is essentially another 'central equilibrium' exercise.
5 hands
This version introduces 5 hand/arm positions frequently found in kung fu
and present within the Long Yang form and its associated martial drills:
Rolling parry
- movement 3 in the Long Yang form (repeated throughout the sequence)
- movement 4 yin phase
Piercing palm
- section 2 in the Long Yang form, before each repulse monkey
- slant flying lead hand
- part wild horse's mane lead hand
- section 3 in the Long Yang form
Monkey paw
- immovable elbow
- double palm
- fishes in eight
- single whip lead hand
- implicit throughout the Long Yang form
Parry
- flicking
- circle arms
- step forward, parry and punch
Small rollback
- pluck energy
- explicit version before squeeze
- explicit version before shoulder
By
incorporating these 5 concerns, the exercise becomes much more martial and
effective.
The student now begins to 'feel' for holes
in the defences.
A separate rolling drill (dan chi sau) can be used to remove
anticipation and improve
reflexes.
Stepping
The ability to step when appropriate enables the student to deal with
attacks in a more comprehensive manner.
Combining effective footwork with stickiness and
yielding is a challenging new
endeavour.
Against an attacker (freeform)
The skill of monkey paws can be used against punches and grapples.
Form applications
This challenging level of practice requires the exponent to utilise
movements from the form during monkey
paws.
Instead of simply feeling for spaces, the student now listens for
opportunities and then employs simultaneous attack & defence movements
effectively and consistently.
Openings are not forced.
The main skill here is appropriateness.
Chin na applications
As with form applications, there are many opportunities to introduce chin
na principles and applications.
Learn to feel for the possibilities and respond
to the flow of the situation.
Against an attacker (drill)
Unlike the previous version
of working 'against an attacker' (which was freeform), this drill occurs
within the framework of the standard exercise - fixed feet or stepping.
It is designed to teach close quarters reflexes
against kicks, punches and grappling.
Why do we call it 'monkey paws'?
Peter Southwood calls this exercise monkey paws rather than chi sau
because he considers the monkey paw hand to be the main factor in this
drill.
The monkey paw position teaches the immovable elbow.
This facilitates small circle responses that
take very little time and have a great effect for a
minimal amount of effort.
Create chaos
Monkey is a very naughty creature:
nimble, agile,
adaptive and mean... Monkeys love chaos and
confusion.
Confusion can be facilitated by hooking.
Hook inwards or outwards in order to
gain a more favourable position relative
to the opponent.
By hooking, a student can unsettle the attacker and change the entire
dynamic of the attack because hooking
requires the opponent to change.
Hooking is accomplished by using hand position 3:
the monkey paw.
Page
created 18 January 1995
Last updated
2 March 2001
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