Motor skills (2) | ||
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Learning better motor skills takes
time, effort and patience. But it is not strenuous. You just need to practice
frequently in order to gain familiarity. Corrections, refinement and progress
are important.
Why bother?
As people get older their motor skills can diminish. Instead of being agile,
physically dexterous and well coordinated, they become clumsier and less able to
move freely.
This notably affects the quality of life and accelerates a feeling of growing
old.
How does an older person move?
Their steps are often very heavy and their legs are
locked and immobile. There is a sense of clumsiness. People frequently walk in
an agitated manner; over-striding and erratic.
The lower back is inflexible and the sacroiliac
does not move correctly. The back is stooped, the neck stiff and the hands are
tight.
How does a young person move?
This is an interesting question. There is a sense of ease. No struggling,
grunting or groaning, no pain in the back or the knees.
The body responds instantly to the dictates of the mind. A young person is
spontaneous, graceful and free.
Qigong
The simple seeming qigong exercises featured in the syllabus gently train the
body to move in a better way.
Ergonomic, balanced, coordinated and comfortable -
your body acquires new habits through the regular practice of basic movements.
Key principles are adhered to throughout.
Tai chi for health
Tai chi takes the qigong considerations and explores them across a
more dynamic range of movement.
A major feature is the Long Yang form; a complicated series of movements that
demand considerable motor skills.
To make the task slightly tougher, this form is practiced slower than you might
normally move.
Slowing down works the muscles harder, makes balancing more difficult and gives
you time to really experience each moment as it unfolds.
Tai chi
Tai chi involves another level of motor skill altogether. Not only is it a
martial art, it is an internal martial art - an
advanced method.
This means that your motor skills must be exceptional in order to perform the
art properly.
Gross motor skills
One element of tai chi is to encourage people to use their
larger muscle groups to perform the
majority of physical tasks. This takes less effort, uses up less energy and is
more biomechanically efficient.
As people age, smaller muscles will inevitably weaken whereas larger muscles
remain stronger for longer.
Fine motor skills
Handling weapons, developing physical sensitivity and
performing subtle applications requires a very high level of motor skill.
Students become incredibly good at using their own body.
A few other guys were watching
a teacher of tai chi. Never had I witnessed such deceptive power. He
performed the art with enormous dignity and force, and I realised I was
seeing something which, although I could not understand, I had to respect.
Mr Wang was at least fifty, and probably older. His power was fantastic.
I once asked Nakayama if he thought karate was the best of the unarmed
fighting arts. He answered that he thought it was. In that case, I
countered, what about tai chi? Nakayama sensei laughed, and with a smile
he said, "For human beings, karate is the best way. But there are some men
who are superhuman, and perhaps a few of the tai chi sensei are just
that."
(C W Nicol)
Invest in
yourself
Gaining great motor skills requires commitment,
investment, practice and time. But the outcome is terrific and well worth the
effort.
Page created
21 May 1998
Last updated
16 June 2023
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