Neigong (2) | ||
Internal work/whole body strength | ||
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Store & release
of power
The Long Yang
form is intended to train your body to open and close
as you move.
By twisting the torso and opening & closing the joints - energy is
generated.
Your body must act like a spring that operates in four main directions:
Forwards/away from the body
Backwards/towards the body
Up
Down
The waist produces energy horizontally
and this results in forwards & backwards motion.
Your spine provides up & down power, in addition to forwards & backwards.
The combination of waist and spine is very potent.
Bowing
'Bowing' refers to the elasticity present in the joints when you lengthen the
limbs without locking the joints or contracting the muscles.
Any form of muscular tension is counter productive: how can you generate forward
momentum when your contraction is drawing the muscles back towards your centre?
Spiralling
'Spiralling' refers to the gentle twisting of your entire musculature as you
perform each tai chi movement.
It is important not to twist the joints or vertebrae.
Your coccyx and base of the skull must be aligned, and the knees must point
towards the second toe.
Tai chi's
neigong is like a spring; the hard in the soft, the needle in the cotton.
It is relaxed and not a matter
of muscular effort.
Nor is preparation needed.
When you want it, it is there.
This comes only after hard and diligent training
(Cheng Man Ching)
How?
Every single movement must involve the entire body.
This necessitates a very relaxed (not floppy) framework.
The joints must be free to rotate naturally, to open and close, and the
vertebra must be flexible.
Muscular tension and habitual patterns of 'holding' will create blockages
within your body.
Extreme/low stances and over-stretching will also limit your ability to move
freely and easily. When you can perform this type of movement it looks like a wave undulating
through your body.
Conserve
energy
The internal martial arts use the body in a manner that
conserves energy.
This is accomplished in a number of ways:
No excess muscle tension is used
The larger muscles of the torso and legs do most of the work
The movements are functional and economical
Good postural muscles support the weight of the skeleton
Whole-body movement is employed rather than local limb strength
Students are encouraged to use less
and less muscular strength; reducing tension further.
This also calms the mind and relieves stress.
Increasing your strength
The internal martial arts gain additional strength through circles and spirals,
twisting and turning.
A practitioner discovers how to move their muscles in a way that is akin
to a snake or a caterpillar.
We call this 'reeling silk'.
By moving in this way, the student can store and release kinetic
(movement) energy.
The end product (fa
jing) enables the student to produce a very
powerful strike.
Elasticity
In order to cultivate neigong the student must think of their body in
terms of elasticity.
Imagine a rubber band...
• If taut, the rubber band is akin to a yoga stretch
(over-extended) or a person with muscle tension
(over-contracted). This is brittle and no good for tai chi.
• If loose, it is floppy and flexible yet cannot do anything requiring
power. This is what a beginner must cultivate in order to relax and change
bad habits.
• We need the rubber band to be stretched just enough to have mobility,
stability and relaxation. This is called 'bow tension' and is the goal for the
experienced student.
Natural power
When applying tai chi, there must be no effort or force
involved.
Consider how a predator moves...
It does not struggle and fight with its prey.
The predator sees a meal and the muscles propel it forward.
These neigong practices can
transform the ordinarily tense human nervous system into a very fluid one in
which there is virtually no time lag between conscious will and the body
moving swiftly or delivering power.
Ultimately, a great deal of the fighting prowess of internal martial arts
derives from the absence of central nervous system lag time. With reaction
time virtually nonexistent, the internal martial artist is able to change
fighting techniques faster than an opponent can, and is able also to combine
the normally separated areas of the body into one integrated, unified and
powerful whole.
(Bruce Frantzis)
Page created 3 March 1994
Last updated
16 June 2023