Open hand striking | ||
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Boxing
The popular book Chinese Boxing by Robert Smith refers to kung fu as
being 'Chinese boxing' which is what kung fu has historically being called.
The word 'boxing' summons images of fists and punching.
Open hand
The tai chi form does not use fists very
often.
Most of the movements involve the open
hand and translate into a variety of
open-handed strikes.
The open hand is more versatile than a closed hand.
You can switch between re-directing the blow and striking
without any need to open and close the hand itself.
Soft
Hands are relaxed by nature and can adhere
easily if you are required to change strategy
upon impact.
Be careful not to push.
The wrist must always be allowed to flex as you strike, cycling through a
yin/yang phase vertically or horizontally.
This can be seen as opening and closing the joint.
Tool
Although the heel of the hand is innately hard, this is not your primary
striking tool with a palm.
We can strike with the back of the hand (only against soft targets), the small
bone at the base of the hand, with the mount of the hand (just below the
fingers), the fingers themselves (either dragging or poking) and with the thumb.
Don't tense up
Remember that the hand must remain soft
at all times.
Do not strike a rooted opponent by trying to
force the blow through them.
That is an external attitude.
Use a heavy, percussive palm instead.
Angles
It is important to angle your fingers relative to the wrist when striking using
a palm.
Palm strikes are not suitable for the centreline (zip
line) of the body if you want to strike below the sternum.
Aim to the sides and turn the fingers accordingly.
Low strikes are better performed with a closed hand.
Types
There are a variety of open-handed strikes in tai chi:
Heel palm
- bottom of the palm
- firm
- potential targets: under the jaw, forehead or sternum
Mount palm
- top of the palm
- stretching
- potential target: temple
Back palm
- back of the hand, to either side of the big knuckle
- fingers are an alternative
- potential targets: nose or eye socket
Knife-edge strike
- outside of hand or thumb-side
- heavy, deep, soft, angled
- potential targets: neck, nose, back of head or elbow
Finger strike
- fingers are slightly bent, in a bow shape
- bow tension is present but the hand is not
tense
- fingers can drag up or down, slap to either side and poke forwards
- potential targets: anywhere soft
The strikes vary in terms of which part of the hand
is used for striking.
Each type of palm can be applied in a variety of different directions - relative
to purpose - up, down and sideways.
Ways
There are also different ways in which the palms may strike:
Penetration
Spiralling
Chopping
Seizing
Slapping
Reversal/percussive
Vibrating
Condensing
Soft
Waving
Open hand striking is extremely versatile and needs
to be explored at length.
The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.
(Albert
Einstein)
Page
created 6 April 1994
Last updated
16 June 2023
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