1%
3 rules
3-D
4 types of student
5 animals
6 balanced pairs
12 week challenge
16 treasures
36 strategies
100 days challenge
360º


A

Abstraction
Accuracy
Active learning
Adriana
Advanced grade
Advice
Aggression
Alerting the nervous system
Alzheimer's disease
Ambiguity
Andy
Ang pow
Ang pow functions
Ang pow list (Rachel)
Ang pow list (Sifu)
Anger
Animals
Anticipation
Applications explained
Are you a martial artist?
Are you strong enough?
Art & culture
Assessment
Assignments
Attachment
Attitude & etiquette
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B

Bags
Balance & centre
Bear witness
Bearing
A beginner forever...
Beginners grade
Belief
Behaviour
Being awkward
Belts
Ben
Beyond logic
Black T-shirt
Boot camp
Bowing
Breathing
Brett
Build
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C

Car sharing
Cardio work routine (handout)
Cat
Cat stepping (handout)
Cat stepping quiz (handout)
Category search
Cédric
The challenge
Charity
Cherry blossom
Chin na applications
Chin na basics
Chris
Clumsy
Code of Conduct
Concentration
Conflict
Conflictive training
Connection
Consciousness
Constructive rest
Context
Conviction
Core strength routine (handout)
Core strength routine (extra) (handout)
Corrections
Countering (intro)
Creativity
The crouch
Curiosity
Cutting the circle
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D

Data protection policy
David
Dead forms
Demons
Deterioration
Diary
Direct transmission
Dress code
Dress code for women
Drilling
DVDs
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E

Ease
Eddie
Ego
Eligibility - taijiquan syllabus
Emotional authenticity
Emotional content
Empathy
The Emperor's New Clothes
Empty the centre
Energy and tai chi
Energy as fuel
Energy (kinetic)
Energy (trapped)
Engage
Equipment
Everybody falls
The exchange
Exercise opportunities
Experienced grade
Expert
Exponential development
Exuberant play
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F

FAQs (class members)
Familiarity
Fast-track
Female martial artist
Femaleness
Fighting
Fighting on TV
Fighting talk
Films
Finding balance
Finishing off
Fit for combat
Fit for combat?
Fit to teach?
Fitness syllabus
The floating world
Flowing chin na
Folding
Following instructions
Footwork
Forgotten how to learn?
Form is movement
Form pattern
Frame
Free the movement
Freeform combat
Funky talk
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G

Games
Gaps & deficiencies
Grades explained
Grading
Groundpath
Growing
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H

Health comes first
Health routine
Health syllabus
Hidden strength
History
Home practice
Home routines
Home training (members)
Honour
How to pass your first grade
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I

I Ching quotes
Ignorance
Imperfect
Imperfect health
Inconvenient
Indoor student
Indoor student of taijiquan
Innate
Inner school
Insights
Instructing (tai chi for health)
Instructing (taijiquan)
Intention
Intermediate attitude
Intermediate class
Intermediate grade
Intermediate grading
Internal/external
Internal/external ratio
Internecine
Invisibility
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J

Jakub
Jedi Knight
John Lash quotes
Just do it
Jutsu & do
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K

Keeping warm
Know your instructor
Know your small
Krishnamurti
Krishnamurti's descriptions
Kung
Kung fu fitness
Kung fu suit
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L

A Lady of Tai Chi
Latent movements
Laziness
Lazy
Learned helplessness
Learning skills
Leaving the school
Leg stretches (set 1) (handout)
Leg stretches (set 2) (handout)
Lesson format
Lessons with Sifu Waller
Life... it made sense at the time
Life coach
Lineage student of taijiquan
Links
Longevity patch
Looking after yourself
Lost places
Luck
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M

Macho
Making mistakes
Making space
Malcolm
Manners
Marc B
Marc H
Mark 3
Mark 4
Martial arts fitness
Martial concepts
Martial concepts theory test (handout)
Martial eligibility
Martial physical
Martial routine
Martial sets
Martial theory
Martin
Master
Master of taijiquan
Masterwork/masterpiece
Maths
Mayur
Meaning
Means and ends
Meet us halfway
Melee
Metacognition
A method
Mind power
Minimalist
Mirror
Misconduct
Monkey
Monkey paws
Moving qigong (handout)
Mushin
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N

The nail
Neigong caution
Nerve
Neuroplasticity
Neutral state
New
New forms
Newton's laws
Not a beginner?
Not in the mood
Not knowing
Notices
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O

Obstacles
Open hand striking
Open your mind
Ordeal
Organising yourself
The Outward Show
Over-analysing...
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P

Pacing yourself
Paper tiger
Partner work (handout)
Partner work mistakes
Passing grades when older
Passive aggressive
Paul
Penetrating defences
The physical
Playing the attacker
Politics
Power
Power management
Powers & principles
Pregnancy
Prices
Procrastination
Pronouncing your own name
Psoas exercises (handout)
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Q

Quan (fist/combat/martial art)
Questions
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R

Rachel
Rachel's routine
Reacting
Reading
Reality
Recommended reading
Redundancy
Refinement
Regular pace
Relative positioning
Responsibilities
Responsibility
Returning after an absence
The role of qigong in the internal martial arts
The role of qigong in a tai chi class
Running
Rustic
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S

School members
School spirit
The Science of the Essence
The Science of the Essence in popular culture
Scientist
Security
Self
Self-assessment
Self-control
Self defence challenge
Self defence tips
Self-differentiating
Self-help
Self-reliance
Shape
Shido-geiko (learning-by-helping)
Shuai jiao applications
Shuai jiao skills
The sick card
Silk arms
Simplicity
Sincerity
Skin care
Small circle
Small san sau
Social events
Social Secretary
Soft option
Solutions
Something for nothing
Southwood's training tips
Speculation
Sport
Square form
Stance
Standing in your own way
Steal my art
Stealth
Stern
Stick drills (handout)
Stick power
Strategic stepping
Straw dogs
Struggling
Sword drills (handout)
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T

Tai chi charlatans
Tai chi for fitness membership
Tai chi for fitness syllabus (handout)
Tai chi for health membership
Tai chi for health syllabus (handout)
Tai chi is not sport
Tai chi without forms?
Taijiquan as a supplement
Taijiquan challenges
Taijiquan combat
Taijiquan fist
Taijiquan membership
Taijiquan & piano lessons
Take the space
Taoist yoga routine (handout)
Tea
Tea Club
Teacher training course
Terms of membership
Toys
Tradition
Trainee teachers
The training environment
Travelling
Truth
Tuesday night class
TV
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U

Understanding fighting
Understanding form
Understanding muscles
Understanding qigong
Understanding softness
Understanding the training
Understanding weapons
Unite upper & lower
Unnatural naturalness
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V

The Vinegar Tasters
Violence
Visiting the instructor's home
Vulgarity
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W

Warm-up
Watching video clips
The way of the animal
Weak
Weapons eligibility
Weapons night
Wedding & marriage
White T-shirt
Whole-body?
Whole-hearted
Why bother reading?
Women's self defence
Words
Work in progress
Working with the instructor
Workshops
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Y

Yielding basic skills
Yielding basic skills (handout)
Yoga routine (handout)
You make it happen
YouTube
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Z

Zen koan
Zen mind
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