1%
4 types of student
12 week challenge
16 treasures
100 days challenge


A

Accuracy
Adriana
Advanced grade
Andy
Ang pow
Ang pow functions
Ang pow list (Rachel)
Ang pow list (Sifu)
Assessment
Assignments
Attitude & etiquette
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B

Balance & centre
Bear witness
Beginners grade
Ben
Black T-shirt
Boot camp
Bowing
Brett
Build
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C

Cancelling
Cardio work routine (handout)
Cat stepping (handout)
Cat stepping quiz (handout)
Category search
The challenge
Charity
Chris
Clumsy
Code of Conduct
Conflictive training
Core strength routine (handout)
The crouch
Curiosity
Cutting the circle
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D

David
Diary
Dress code
Dress code for women
DVDs
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E

Eddie
Eligibility - taijiquan syllabus
Equipment
Everybody falls
Experienced grade
Expert
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F

FAQs (class members)
Fast-track
Female feet
Femaleness
Films
Finding balance
Fit for combat?
Fitness syllabus
Following instructions
Funky talk
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G

Girl's Night
Grades explained
Grading
Growing
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H

Health comes first
Health routine
Health syllabus
Home practice
Home routines
Home training (members)
Honour
How to pass your first grade
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I

I know kung fu
Ignorance
Inconvenient
Indoor student of taijiquan
Intermediate attitude
Intermediate class
Intermediate grade
Intermediate grading
Internal/external
Internal/external ratio
Internecine
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J

Jedi Knight
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K

Karen
Ken
Know your instructor
Know your small
Kung
Kung fu suit
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L

A Lady of Tai Chi
Laziness
Learning skills
Leaving the school
Leg stretches (set 1) (handout)
Leg stretches (set 2) (handout)
Lesson format
Lessons with Sifu Waller
Lineage student of taijiquan
Links
Longevity patch
Looking after yourself
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M

Malcolm
Marc B
Marc H
Mark 3
Mark 4
Martial concepts theory test (handout)
Martial eligibility
Martial perspective
Martial physical
Martial routine
Martin
Master of taijiquan
Master syllabus
Masterwork/masterpiece
Maths
Mayur
Meet us halfway
A method
Misconduct
Monkey paws
Moving qigong (handout)
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N

The nail
Neigong caution
New
Not a beginner?
Not in the mood
Notices
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O

Obstacles
Open hand striking
Ordeal
Our syllabus
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P

Pacing yourself
Partner work (handout)
Partner work mistakes
Passing grades when older
Paul
The physical
Playing the attacker
Pregnancy
Prices
Pronouncing your own name
Psoas exercises (handout)
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R

Rachel
Rachel's routine
Reading
Regular pace
Responsibilities
Returning after an absence
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S

School members
School spirit
Self-assessment
Self-control
Self defence challenge
Self defence tips
Shido-geiko (learning-by-helping)
The sick card
Silvia
Social events
Social Secretary
Something for nothing
Southwood's training tips
Stern
Stick drills (handout)
Struggling
Sword drills (handout)
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T

Tai chi for fitness membership
Tai chi for fitness syllabus (handout)
Tai chi for health membership
Tai chi for health syllabus (handout)
Taijiquan challenges
Taijiquan fist
Taijiquan membership
Taoist yoga routine (handout)
Tea Club
Terms of membership
The training environment
Tuesday night class
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V

Violence
Visiting the instructor's home
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W

Warm-up
Weapons eligibility
Weapons night
Wedding & marriage
White T-shirt
Working with the instructor
Workshops
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Y

Yielding basic skills (handout)
Yoga routine (handout)
YouTube
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