Southwood's training tips | ||
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Southwood's tips
Peter Southwood has a range of training tips that are pretty useful.
His aim is to maximise productivity through sustained
concentration and mindful
practice.
Little & often
Lengthy training sessions may suit some students, but many people have quite low
attention span and find tai chi to be potentially boring.
Counter this by doing short stints and varying the work.
The average adult can typically only manage 40 minutes sustained practice
without rest or variety.
Prioritise the fundamentals
By regularly training the fundamentals every day, the student lays the necessary
foundation quickly and can constantly ensure that they remain
stable and strong.
Neglecting the basic material leads to weakness throughout the practice.
Daily training
The main reason why people fail to make progress is simple
lack of training.
The tai chi is just not familiar enough.
Muscle memory requires high repetition over a long period of time.
Stagger the material across the week.
Concentration
There is a tendency for students to
underestimate how much concentration is needed.
When driving my car I tend to be able to handle
the car competently almost on auto-pilot.
However, when faced with unfamiliar road layouts, bad drivers or adverse
weather... I must concentrate much harder.
Tai chi requires that level of attention.
Self defence
It is easy to forget that tai chi is
concerned with real life combat. e.g. a knife is a killing weapon. In training, limbs can be broken, spines snapped, throats crushed, breath taken.
There is a high degree of risk. This is not the time to be half-assed or spacing-out...
Weekend home practice
Take advantage of the weekend morning to get a good, long session of practice
completed early in the day.
Train everything that you neglected during the week.
Intense sessions
If you have a week off, train in the afternoon and evening as well.
The benefits of a really hard training session will echo throughout your
art.
A hard week of intensive training affects what you do thereafter.
Burn your bridges
Do not allow yourself excuses. Do not spare yourself. Do not lie to yourself. Do
not let fear or laziness hold you back.
Take every step deliberately and knowingly.
Without compromise.
The essence
Focus on the essence of the movement, drill or exercise. What is its intrinsic purpose?
Understanding the nature of something will enable you to see why, how and what is
being trained.
Application
Unless you can apply the art using the principles that govern the
art, you are a
novice.
You must be capable of application in a wide range of
unpredictable situations.
All applications must be thorough and convincing.
Read, read, read
Progress through the tai chi syllabus is
contingent upon an ever increasing level of knowledge.
If you do not know what Sifu Waller is talking
about, how can he discuss the art with you?
Neglecting the reading is a major folly.
It enriches the art, makes class more enjoyable and
enables you to better comprehend your
instructor.
Avoid changing anything
Students often change what they are being taught or they
over-think the training; usually attempting to 'martialise'
a fairly mundane exercise.
This is truly pointless.
Just do what you are asked to do. Don't change it.
Sifu Waller will simply change it back and that
wastes his time.
Lessons
If Sifu Waller tells you a joke or an anecdote... be wary.
He is an exceptionally private person, has no need of
approval or personal
validation.
Ask yourself: what is the point of his story?
There is a lesson to be learned and it probably has some direct bearing on
your practice.
But he won't simply spell it out for you.
Don't ever 'try it on'
Some people have been macho with Sifu Waller over the
years.
This is a major mistake.
He is very business-like with
trouble causers and has no surviving enemies.
Give it time
Tai chi is a very, very dangerous art and you do not want to undertake any
aspect of the training prematurely.
Sifu Waller teaches everything appropriate to ability.
He genuinely wants to teach you the exciting material and never withholds the
teaching. But you must be strong enough and
skilled enough to handle the
training.
Meritocracy
If you are frustrated at your lack of martial skill,
don't ask your instructor for a handout.
There is a syllabus in place. There are
grades.
Would a karate yellow belt ask their sensei to
teach them black belt material?
No, of course not. Progress is earned.
Page created
18 November
2007
Last updated
16 June 2023
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