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What is strength?
This is an interesting question.
In the internal martial arts, the idea of 'strength' encompasses a wide range of physical and mental abilities.
Strength is the ability to cope, to endure, to sustain, to see alternatives, to move skilfully, to deliver power, to see harmonious options instead of conflictive ones.
In taijiquan, having strength of character is as important as physical prowess.
Cross-training in our school
All martial arts require the student to be fit for combat.
Taijiquan students train: core strength, massage, leg stretches, cardio work, yoga, qigong, neigong, form, partnered work, martial sets & drills, combat and weapons.
The training is done carefully, gently - in a controlled manner - without exertion or strain.
Initially, the training is 'external'. Later it becomes 'internal'.
Our class requires the student to achieve a comprehensive degree of fitness.
The following areas must be fully addressed:
The philosophy of
between-reps breaks consists of doing everything you can to avoid fatigue
instead of seeking it out as you would in body building. Striving for
failure is more appropriate for those working on muscle mass than for those
wanting to increase strength or power.
In order to use the fighting skills of taijiquan and baguazhang, the student must get stronger.
Without physical strength, the martial art will not work.
In a 2008 Stanford University experiment taijiquan master Chen Xiang generated a force 14 times his body weight when striking.
0-60 mph in less than 3 seconds.
This is power.
Agility is the ability to change your position efficiently and effectively.
It requires the student to combine balance, speed, strength and coordination.
Taijiquan students cultivate static balance to begin with.
They then work through increasingly challenging forms of movement designed to improve dynamic balance.
Flexibility, mobility and suppleness are important concerns when it comes to avoiding injury.
We explore many different ways to increase our range of movement.
Stamina is the ability to sustain prolonged physical or mental effort; to remain active for a long period of time without fatigue.
Endurance is the capacity to withstand hardship.
It is the ability to handle difficulty. To recover from trauma, injury and fatigue.
Beginners start with light weapons and build up to the full weight.
The jian (sword) is especially heavy.
A heavy weapon offers a notable workout.
It develops upper body strength, whole body movement and wrist flexibility. Students learn how to extend their power through the blade.
Coordination is all about combining different body parts in action.
A simple example is eye-hand coordination.
The motor abilities of a taijiquan person are exceedingly refined; they possess the grace, coordination and poise of a dancer.
Conditioning is about strengthening the body so that it can cope with the demands of rigorous exercise without the risk of injury.
It is directly related to stamina and endurance.
He drew his strong bow and invited me to
step behind him and feel his arm muscles.
They were indeed quite relaxed, as though they were doing no work at all.
Work your mind
Watching class DVDs, meditating and reading about taijiquan, martial strategy and Taoism will enhance your physical performance.
Once an exercise becomes familiar and easy, it ceases to challenge the body and mind.
This is why there is a syllabus in our classes.
Students are encouraged to deepen and widen their range of skills and continually develop themselves.
Taijiquan contains several sequences (forms) that were designed to simultaneously work the body, improve balance and practice martial arts skills.
These patterns are taught crudely to beginners.
They become increasingly sophisticated as the syllabus unfolds and the student becomes capable of performing more subtle and complex movements.
Mobility, stability and control are essential as the body moves through a wide range of joint angles. Repetition leads to improvement and familiarity.
Taijiquan values efficiency and takes into account the biomechanical nature of the human body.
Pressure, angles, leverage, range, force and stability must be taken into consideration.
The aim is to achieve optimal body use: minimum effort producing maximum effect.
Page created 21 May 1994
Last updated 22 September 2017