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Is tai chi suitable for me?

We receive a lot of e-mails from people who ask if tai chi is suitable for them. This is a rather tricky question...
We have never met the inquirer. We know nothing about them. We don't know what their tastes, expectations, requirements, personality is like...
We don't really know what they are looking for.

Research could save you time & money

A would-be student should take the time to learn a little more about what the class is offering before attending any sessions. Do a little research. The time spent will be worthwhile.


Some tai chi classes have specialist areas of tuition e.g. t
ai chi for the elderly, tai chi in a chair, tai chi for children or tai chi as performance art.
These are not areas that we
specialise in.

Rachel specialises in teaching

Tai chi for health
Tai chi for fitness

Sifu Waller specialises in teaching

Chin na
Shuai jiao
Self defence


Please e-mail them before you attend.

Further reading

Finding a tai chi class
Medical problems

Preventative healthcare

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Page created 18 April 2005
Last updated 23 February 2021