Taijiquan syllabus
 
     

classes     taijiquan     baguazhang     self defence     qigong     about us     reviews     a-z


Kung fu

Taijiquan is an advanced kung fu method.
This
complex, detailed martial art needs to be taught in a thorough, methodical manner.
Haphazard, piecemeal tuition will not work.
Expect a syllabus that is progressive, differentiated and proven.
Every student should know where they are in terms of progress, what they should be working on, and what happens next.
 

Kung fu styles like taijiquan have become widespread and popular. It is important for all practitioners to understand a major weakness in the transmission of all Chinese arts; a lack of basic training. In fact, a step-by-step training program, standardized terminology, clear explanations and correct interpretations are either entirely missing or woefully scarce.

(Adam Hsu)


1. Beginner (health)

Long Yang form (section 1) (regular & mirrored)
Monkey paws
Partner work
Pushing legs
Qigong
Single pushing hands
Yielding basic skills


2. Intermediate (fitness)

Long Yang form (section 2) (regular & mirrored)
Long Yang form (section 3) (regular & mirrored)

3-D
4 directions with a partner (no contact)
5 bows exercise
6 balanced pairs
70/30 stance
Cardio work (2 sets)
Core strength (3 sets)
Countering punches, kicks & grapples
Countering/pushing peng
Crescent moon
Double pushing hands
Everybody falls
Form posture qigong (70/30)
High circle qigong
Horse stance
Knife drills
Leg stretches (2 sets)
Martial concepts (intro)
Massage
Monkey paws (stepping)
Penetrating defences
Psoas exercises
Pushing peng exercise

Pushing peng (partnered)
Pushing peng (striking)
Qigong development
Qigong on one leg
Qigong revision
Silk arms
Single pushing hands (stepping) 
Small san sau
Square on the inside, round on the outside
Standing post with arms
Stick drills (3 sets)
Stretches & joint work
Sword drills
Tao yin/Taoist Yoga (3 sets)


3. Experienced (technical skills)

Sabre form (regular & mirrored)
Walking stick form (regular & mirrored)
Jian form (regular & mirrored)
2-person cane drill (regular & mirrored)
3-tier wallbag
4 ounces exercise
5 bows
5 centres
5 elements stepping
8 powers striking
13 aspects
Being hit
Breath meditation
Chin na applications
Countering a knife
Crude fa jing
Da lu
Elbow
Escapes/knife
Folding
Form applications (section 1)
Form applications (section 2)
Form applications (section 3)
Gravity striking
Groundpath
Holding down the pillow
Improvised weaponry/knife
Jing
Kicking
Long Yang form (round version)
Loose striking
Meditation on body sensations
Meditation on emotions
Moving with kwa
Neigong (1-10)
Neigong (11-20)
Neigong (extras)
Newton’s Laws of Motion
Obvious power (ming jing)
Pushing hands development
Reverse breathing
San da stage 1: freeform application
Shuai jiao applications
Silk arms (jing)
Silk arms (peng)
Small san sau (jing)
Small san sau (peng)
Speed striking
Spiral body
Yielding/chin na
Yielding/countering
Yielding/knife
Yielding/shuai jiao
Yin


4. Advanced (combat)

Pao chui form (regular & mirrored)
5 elements striking
5 pre-emptive methods
60/40 stance
Balance, rhythm, timing
Becoming the centre
Being in the back
Cavity press
Cold jing
Fa jing
First hand/second hand
Heavy bag
Hidden power (an jing)
Large rhythm, small rhythm
Large san sau
Latent movements
Leverage principles (misplacing the bones)
Neigong (21-30)
Rolling
San da stage 2: freeform combat
Shen
Shih (martial advantage)
Silk arms (combat)
Small san sau (combat)
Small stick drills
Tools
Travelling
Wu nien


5. Expert

Bone marrow washing
Cultivating sung
Disarming
Fa jing (variations)
Form application (cane)
Form application (jian)
Form application (pao chui)
Form application (power)
Form application (sabre)
Form application (walking stick)

Form in self defence
Internalising
Kinetic pathway
Neigong
- 20 qualities
- incorporation
Open & close
Pre-natal breathing
Reeling silk
Rhythm
Small circle
Sung
Tortoise breathing
Unite upper & lower
Waving
Yin body
Yin/yang


6. Master

2-person cane drill dismantled
Adapt, change & improvise
Biomechanics
Consciousness
Consolidation
Dim-mak (dim-su/incapacitation)
Eastern philosophy
Form
Freeform
Jian form dismantled
Kinaesthetic awareness
Knife drills dismantled
Large san sau dismantled
Long Yang form dismantled
Martial theory & practice
Meditation
Neigong dismantled
Pao chui form dismantled
Partner work dismantled
Penetrating defences dismantled
Power generation
Proprioception
Pushing hands (all variations) dismantled
Qigong dismantled
Sabre form dismantled

Silk arms dismantled
Small san sau dismantled
Small stick drills dismantled
Spiritual inquiry
Stick drills dismantled
Striking methods
Sword drills dismantled
Syllabus design
Taijiquan principles
Teaching methods
Walking stick form
dismantled
Whole-body movement
Masterwork/masterpiece


taijiquan syllabus by grade


Page created 8 June 1995
Last updated 16 June 2018