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Time = life

Forget Stephen Hawkins and theories of space and time... Theoretical physicists are missing the obvious. T
ime = life.

Wasting life

Wasting time means wasting life. Literally. And once it is gone, you cannot get it back.

"I don't have time"

People make time to watch TV and then complain that they have no time. This is a matter of choice. Everyone has the same number of hours in their day. You choose how to spend those hours.
No one is short-changed. Playing the victim is pointless. You have a choice. It is your life.

I wasted time and now doth time waste me.


Time is passing

To live a deliberate life, we must commit ourselves. Every day we waste in idleness is gone forever. Time will not wait.

Manage your time

Time management is a skill, and like all skills it will take practice to get good at it. We could list a wide range of suggestions on how to manage your time, but everyone is different.
You need to figure this out for yourself: what works for you? It is your time, your life, your responsibility. Learn how to balance activity, relaxation and rest.

Switch off the TV

Once you switch off the TV, the computer, the mobile phone(s) there is suddenly lots of time. Not time to kill or time to fill but time to live...

Make work work

Be organised, productive, methodical and punctual at work. Simplify. Be efficient. Avoid time-wasting distractions.

News is a waste of time. An average human being squanders half a day each week on reading about current affairs.

(Rolf Dobelli)

Home life

Get your chores and responsibilities out of the way as quickly as you can. Cut-back on commitments. Avoid unnecessary obligations. Learn to switch the TV off.

Say "No" to most things

Saying "Yes" may sound inclusive and wonderful... but it is tantamount to letting other people manage your time. If you do not take control of your time, somebody else will.
Only say Yes if you absolutely want to do it.

Make choices that suit you

By being smart about it you can make the most of every day:
- your working day can pass quickly
- your evenings can be relaxing and fruitful
- weekends can feel extra long

You can spend more time doing what you really want to do with your life.


Calculate how much time each week you spend on activities:
How many hours commuting?
Watching TV?
Constructive reading?
Using the PC for leisure?
Playing videogames?
Playing on your phone/texting/talking?

Calculate your own use of time
Study your own use of time for just one week. If your TV time exceeds 7 hours, ask yourself why. Watching an excessive amount of TV prevents you from doing everything else.

You cannot do it all...
Do not fill your week with needless activities. Be selective. Set time aside for you and your loved ones. For the things you really want to do... Apply the 90% rule...

90 minutes

Dr Michael Greger (author of How Not To Die) recommends 90 minutes of moderate-intensity exercise every day.
The three doctors who wrote The Okinawa Program maintain that tai chi - with its ancient origins and incredible health benefits - is the ideal form of exercise for modern people.
If this sounds like a lot of exercise, why not chop it up into smaller increments spaced throughout the day? How many people watch 90 minutes of TV every day?

An inch of time is an inch of gold: treasure it.
Appreciate its fleeting nature.
 Misplaced gold is easily found,
misspent time is lost forever.

(Loy Ching Yuen)


Page created 18 March 1997
Last updated 01 April 2018