|Using the mind instead of force|
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It is common for students to believe that the mind has a minor role to play in martial arts training.
This is absurd.
Everything we see, interpret, choose and do in life is led by the mind: the mind is the boss, the conductor, the leader.
The faster your mind can move, the faster your hand/body can move.
A weak mind is no good in the internal arts.
Internal martial arts practice is not the same as being at work, hanging out with your mates or playing football.
There is a very real need to be here and now.
You must be quick-witted, alert, vibrant and nimble... not lazy, indolent and sluggish.
The skilled martial artist is sharp and keen, enthusiastic and mobile.
Why did they make forms long
in the old days, like the taijiquan forms?
Because the longer you can keep your intent awake and mind-body unified and focus on your movements, the stronger your mind is, the better chance you have of winning a fight.
Your mind perceives reality and then determines how, when or if to act.
The clearer your perception, the more appropriate the course of action you take.
Clarity does not emerge spontaneously.
Few people think clearly.
Cultivating clarity takes time, contemplation, study, meditation and patience.
Awareness is about being conscious of what is happening right now.
Noticing the immediate moment.
This is harder to accomplish than you may imagine.
Feeling your body, being aware of your thoughts, emotions, what is taking place around you, sounds, sights, smells, sensations...
Most people 'space out' for much of their lives.
They are aided in this by TV, portable hi-fi devices, cellular phones, video games, computers, caffeine, alcohol and drugs.
It is no easy task to be truly present.
We are checking our smartphones on
average 221 times a day. Recent research found that 80 percent of
millennials look at their phones upon waking; this addiction is a strong
one. As a result, our cognitive processing has become shallower and we have
become so distracted that we play directly into the hands of the autopilot.
Digital devices are the modern day equivalent of tranquillisers. They instil
a trance-like state almost immediately as they are anchors for our
subconscious to take over.
People speak of expressing fa jing, but which jing do they have in mind?
Every action you take is directed by intention.
Taijiquan and baguazhang form express a wide variety of chin na and shuai jiao applications, along with very specific jing.
You cannot train them whilst chattering away in your own head.
Your mind must be on what you are doing.
Do not have a fixed application in mind for each movement.
Instead, feel the flow, the principles and energy employed, and recognise how these can be used constructively and effectively.
Our culture has saturated consciousness with redundant information.
People are in an almost permanent state of distraction.
Concentration is limited.
The mind is trained to become weak, limited and easily led (misled?).
Instead of possessing strong mental health, people are merely facile consumers; addicted to trivia, gossip, meaningless second-hand opinions and shopping.
Taijiquan and baguazhang forms require the individual to stay focussed and present for a lengthy period of time.
The form is re-training your mind.
It would be true to say that every exercise, form and drill in the syllabus also requires sustained attention.
Everything you do comes from the mind; observation, awareness, choices, decision, intention, movement, action.
Taoism trains the individual to find harmony by attuning to the events in which they are participating.
Instead of forcing and struggling, you blend and flow.
The ability to adapt, change and improvise is crucial.
Mind, body, spirit
Are you familiar with the term: "mind, body, spirit?"
Both mind and spirit require the individual to meditate, contemplate, study and understand.
Only afterwards can you apply...
You need mental clarity and emotional awareness. You will not get this by simply doing the form.
Among people who practice taijiquan, it is quite common to hear the statement, "that is entirely using the mind not force".
In practicing taijiquan, the whole body is relaxed, and there is not an iota of stiff or clumsy strength in the muscles or joints to hinder the movement of the body.
People may ask, "how can you increase strength without exercising force?"
One should therefore use the mind instead of force, so that the oxygen will follow in wake of the mind or consciousness and circulate all over the body.
Through persistent practice one will be able to have genuine internal force.
This is what taijiquan expert call, "lithe in appearance, but powerful in essence".
A master of taijiquan has arms which are as strong as steel rods wrapped in cotton, with immense power concealed therein.
Boxers of the outer school look powerful when they exert force, but when they cease to do so, the power no longer exists, so it is merely a kind of superficial force.
(Yang Cheng Fu)
We have two concerns regarding strength:
The cultivation of whole-body strength
The appropriate use of strength
Both of these concerns are equally
If you do not have strength, there is nothing to use. If you do not use it skilfully, your strength is worthless.
Skilfulness entails appropriateness and appropriateness stems from the ability accurately evaluate the situation.
Appropriateness is about the when and the how.
Applying all your strength against a stable, rooted, prepared opponent is not smart.
Force against force is not martial skill.
You must learn to be subtle. To be sensitive. To listen. To feel. To yield. To trick your opponent's nervous system.
The application of 13 postures depends upon your ability to apply your strength at the right moment.
If you get it right, 4 ounces of pressure will be all you require.
Combat requires you to be cunning.
Being brave is great but brave can also mean stupid and running headlong into danger is not smart at all.
Far better to keep a cool head and respond according to the requirements of the situation.
A cunning person is cautious and wary.
They do not make rash decisions or take unnecessary risks.
Being smart will keep you out of danger in the first place.
In order to use mind rather than force, you need to stop using tension.
Having studied Taoism, physics and human biomechanics at length, it is pretty obvious why brute force is not recommended.
If you have neglected your study, then your mind and body will be slow to change...
Training countless sensitivity drills in class will encourage you to stop relying on tension, but progress will be slow if your mind remains entrenched in old habits of body use.
Engaging your mind from the onset of training will speed things up considerably.
Read The Tai Chi Classics, contemplate their teachings and then apply them in class.
Most beginners experience difficulty with the internal use of strength.
They resist, look for shortcuts or simply continue to use brute force.
The answer lies with the mind.
You will be hampered by force as long as you perceive it to be of value to you.
Changing this belief will involve changing your mind.
Studying Taoist, Zen and martial arts literature will open your mind to new ideas, to possibilities you had not considered.
Authors such as Krishnamurti will significantly challenge long-held opinions and beliefs.
Serious contemplation will lead to a more resilient, flexible mind.
A mind capable of spontaneously changing as the circumstances require.
Change is not easy for most people; they cling to what was or to their narrow perception of what could be.
Even a small amount of reading every day will subtly change your consciousness.
You will begin to have insights, make connections and recognise associations and themes.
The expansion of consciousness will be notable over time.
Besides, without a comprehensive grasp of the principles of Taoism, taijiquan, baguazhang and martial skill, how are you ever going to make the Art work?
Use your mind
Charles Darwin said that it is not the fittest or the strongest who survive, but the ones most able to adapt, change and improvise.
To do this you need a very flexible mind.
At first, some people are reluctant to undertake study.
They look at mainstream martial arts classes and believe that it is enough to beat a man to the ground with your fists...
Study is not what they expected or are used to.
The internal arts are not mainstream.
Taijiquan and baguazhang embody Taoist principles and insights. How can you apply these if you do not know what they are?
You want to make real progress? Do the study.
18 April 1995
Last updated 17 November 2017