classes taijiquan kung fu self defence qigong health about us reviews a-z
The purpose of martial arts
Once upon a time martial arts were taught for very simple, pragmatic reasons:
Professional combat skill
The need for professional combat skills remains
Guns and batons may be widely used by security/military services. However, robbed of their weapon, an individual still needs unarmed combat skills.
Our students explore a variety of fighting skills from taijiquan (supreme ultimate fist):
• Strategy & tactics
• Close-range combat
• Conservation of energy
• Kicks, punches, palm strikes, finger strikes, elbows, knees
• Optimal use of alignment and structure
• Whole-body strength
• Minimal movement
• Defence against a knife
• How to deal with multiple opponents/gangs
• Joint locks
• Physical sensitivity and awareness
• Balance, rhythm and timing
• Evasive footwork
• Escape from holds
• Jing (whole-body power)
• Grappling whilst standing and on the floor
• Self defence
A student must
become proficient with all of these fighting skills.
Form teaches the body to move in a way that can be applied in combat. Each pattern of movement has a number of potential combat applications.
In order to be soft,
you must first relax. In order to be relaxed, your joints must first loosen.
When your joints are loose, you can move your body as one unit and manifest
your jing like a soft whip.
'San sau' are predetermined attack and defence sequences in which both students are required to adhere to a set pattern.
The purpose of san sau is to train timing, coordination, range, accuracy, footwork, rhythm, habitual responses, composure and reflexes.
Training begins with the basic pattern, before adding peng, jing and eventually full-power attacks.
In contrast with san sau, san da is not fixed. The assailant does not use predetermined attacks and is encouraged to be as awkward and challenging as possible.
The aim for the attacker is to provide a realistic combat experience. Non-cooperative.
Newton's Laws of Motion
Familiarity with Newton's Laws of Motion will aid your understanding of how taijiquan works in combat:
An object in motion will remain in motion unless acted upon by a net force
Force equals mass multiplied by acceleration
For every action there is an equal and opposite reaction
Students discover how to use the 5 animals: bear, bird, monkey, snake and tiger.
It is important to recognise that the roots of Chinese martial arts lie with the need to defend oneself, not sport. In real life combat there are no rules. Train what is possible, not what is allowed.
Acceptable fighting skills
By law we are permitted to use 'reasonable force' in order to defend ourselves but as an art taijiquan has no problem with:
• Clawing, pinching, twisting the flesh
• Grabbing/seizing the trachea
• Breaking a bone
• Throwing an opponent on the head or neck
• Groin attacks
• Small joint manipulation
• Throat strikes
• Strikes to the spine or back of the head
• Butting with the head
• Hair pulling/seizing
• Downward elbow strikes
• Grabbing the clavicle
A recognisable fighting style
If you watch wing chun applied in combat, it looks distinctly like wing chun. The same could be said of judo, aikido, ju jitsu, pencat silat etc.
By the same reasoning, the martial art of taijiquan must look like taijiquan. What does taijiquan look like in combat? Taijiquan looks like taijiquan. The form, pushing hands, you know... taijiquan.
If the martial expression of taijiquan does not look like taijiquan, it is probably not taijiquan.
Page created 2 March 1995
Last updated 02 September 2021