|Newcastle Tai Chi|
classes taijiquan self defence qigong tai chi for health about us reviews a-z
Welcome to our
Have fun in a calm, vibrant, training environment; free from bullying, cliques and politics. The atmosphere is friendly and stimulating. Individual progress is important to us.
We have a detailed taijiquan syllabus in place in order to optimise the learning experience. Both of our instructors are registered with The Tai Chi Union for Great Britain.
The senior instructor has been practicing since 1975, teaching since 1995.
What is tai chi?
Tai chi is a form of gentle exercise that encourages a calm mind, balanced emotions and a strong body. When people say 'tai chi' they typically mean tai chi for health.
Not all tai chi is equal. Just as
there are different models of cars, makes of computers and universities of
varying calibres, so too are there different kinds of tai chi.
Tai chi for health &
Tai chi for health is a popular form of movement-based exercise derived from taijiquan. The art requires low effort. No sweating. No exertion. No taxing the body.
Tai chi for fitness involves cross-training tai chi for moderate, varied exercise. The training incorporates core strength, psoas work, leg stretches and Taoist Yoga.
Taijiquan (supreme ultimate fist)
Taijiquan is an advanced martial art based upon ancient Chinese knowledge, biomechanics and the yin/yang principle. Some of the training methods are slow, but many are not.
Authentic taijiquan practice follows specific guidelines. It is fascinating, fun and mentally stimulating. Taijiquan teaches powerful, functional skills, along with an in-depth philosophical background.
The detailed syllabus explores:
• Neigong (whole-body strength)
• Form (whole-body movement)
• Jing (whole-body power)
• Chin na (seizing)
• Shuai jiao (take downs)
• Kung fu (martial skill)
• Self defence
• The Taijiquan Classics
• The essence of the art
5000 years of Chinese
culture and history is somehow woven into the lethal beauty of Sifu
Students always start by learning qigong first. The simple qigong exercises build strength, improve coordination and exercise the body. After a session you feel at ease, energised and comfortable.
Discover a variety of exercises designed to cultivate the flow of blood and oxygen around the body, as well as release tension within the muscles. Qigong helps people relax and unwind.
Although many modern people seek to use tai chi as a means of curing illness, this is not where its strength lies. Tai chi is best employed whilst healthy, not sick.
When a healthy person does tai chi they are more apt to remain healthy. It takes far less effort to prevent something than to cure it...
13 authenticity chin na fa jing fighting internal shuai jiao syllabus weapons
Website designed, built
and written by
Sifu & Rachel Waller
Page created 3 November 1995
Last updated 12 May 2021